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Believe it or not, alcohol contains calories. And many of them.
Whilst these calories will mean you put on weight; they do not provide anything by way of nutrients.
This is why alcohol’s calories are often referred to as “empty calories”.
Thus, if you wish to make progress with your diet and lose weight, you will probably want to cut out as much alcohol from your diet as possible.
The below alcohol calorie calculator is intended to stress in clear terms the sheer number of calories you are unknowingly adding to your diet by choosing to drink alcohol.
The results of inputting your diet may well shock you.
The results should, vitally, provide additional motivation for either cutting down on your drinking or ceasing entirely.
drinks per week
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