Alcohol & Drug Rehabs in Bournemouth

There were 23 people who died drug-related deaths in Bournemouth in 2019.

Contrary to what many might suggest, addiction stems from the brain.

Some people have a physical predisposition whereby neural pathways are geared towards developing addiction.

Also, drugs and alcohol change neural pathways and brain structure.

This is relevant in how unhealthy habits develop.

Addiction isn’t a moral failing – it is a physical ailment that requires treatment at a specialist rehab clinic.

Dual Diagnosis: Do I Have One?

A dual diagnosis is where a person has two mental health conditions such as addiction to drugs or alcohol as well as an underlying condition such as depression or anxiety.

Mental health conditions are highly correlated with addiction.

Lots of people turn to alcohol and various other substances when they’re struggling with uncomfortable mental symptoms.

This can obviously lead on to addiction where people do this regularly.

Likewise, people who use alcohol and substances can develop mental health problems due to how substances impact thoughts and emotions.

On entering rehab, people are assessed.

Here, it is identified whether there is a dual diagnosis.

This would make your rehabilitation experience better because staff would ensure you get support to address both conditions.

Abstinence At Rehab

If you’re thinking about going to rehab, it’s beneficial to think about what the point of it is.

Rehab is ultimately a place that will treat you with the goal of becoming sober.

It will also provide you with the skills to maintain abstinence in the future.

Granted it can be challenging, but it is possible if you use the techniques you learn.

What rehab is not for is providing harm reduction advice, needle exchanges, or supporting you to continue using substances.

Rehab is the ultimate environment to give you the best pathway to recovery.

The Benefits Of Rehab In Bournemouth

There are many benefits to entering a drug & alcohol rehab in Bournemouth.

These include:

• 24 hour care from staff so you’re safe at all times and have someone to talk to during difficult moments.
• A tailored programme to suit your needs. This will mean addressing mental health concerns such as depression, bipolar disorder, eating disorders etc.
• Evidence-based psychological therapies to tackle the causes and triggers of addiction.
• Daily group therapies for support, social connection, and a place to develop self-confidence and self-compassion.
• Specialist staff who are qualified in therapies and experienced in the addiction field.
• A comfortable and safe environment completely free from triggers and substances.
• Delicious and nutritious foods to support your mind and body to heal.

Private rehabs offer inpatient services, which is where you stay overnight and have an intensive treatment approach.

This can be much more helpful than outpatient services for those with severe addictions.

Private Vs NHS-Funded Rehab Options

Private rehab clinics offer specialist treatment, especially for addiction.

This means all your needs have been considered, as people in similar situations are being treated and are recovering every single day.

The staff use the most effective approaches to help you to heal.

Private clinics offer residential environments where you stay for around a month.

This gives you time and space to get through withdrawal, to learn and to practice new behaviours.

You get quality focused time on you, your personal circumstances, and are in a healthy environment all day and night.

NHS-funded rehab services predominantly offer outpatient treatments.

This is where you live at home, but go to a clinic for a group session or counselling.

They serve the whole community.

People go for support around harm reduction, to try and quit, and for needle exchanges.

Sadly, these options are stretched and the support offered is usually limited.

Should I Go To Rehab In Bournemouth?

Residential treatment at a drug and alcohol rehab in Bournemouth is usually the recommended path, especially if you have experienced the following conditions:

• Trying to stop using the substance but not being able to stop.
• Becoming aggressive under the influence.
• Having mental health issues as well as an addiction.
• Losing control of how you use and taking risks.
• Developing withdrawal symptoms.
• If you experience Delirium Tremens linked to alcohol use.
• If you’ve developed Wernicke’s Encephalopathy due to alcohol intake.
• Drinking more than 30 units of alcohol each day.
• Needing drugs or alcohol just to to get through the day.

Alternative Rehab Support

Perhaps you don’t feel suited to a drug & alcohol rehab in Bournemouth.

In this case, you can contact other organisations for support.

These include:

• Outpatient services through a local drug and alcohol team. which are free through the NHS. You can get group support and some one-to-one sessions.
• Alcoholics Anonymous and Narcotics Anonymous groups which are great at offering a social support system around addiction for the rest of your life.
• Home detox which might be used for a person who has relapsed, is considered “low risk” in terms of safety and requires a safe detox. These cost money and are overseen by a doctor.
• Private counselling in order to have a safe space to talk to someone about your experience and get advice. Bear in mind however that it is important to access a counsellor with relevant qualifications and experience.
• Al-Anon Family Groups and AdFam for your loved ones who may be affected by your addiction.

The Admissions Process At Rehab

There is an admissions process when you enter rehab.

It includes being assessed around addiction and various aspects of your life so that staff understand how to treat you most effectively.

The ASAM Criteria will mean a discussion around:

• How you experience withdrawal and how much of a substance you use.
• What your thought processes are like and how this influences your behaviour.
• What your physical health is like.
• How prepared you are to heal.
• What your home environment is like and who you spend time with.
• How you’ve experienced withdrawal in the past.

The other assessment you’ll undergo is the DSM-5, which is how staff find out how severe your addiction is.

Addictions in this assessment tend to be described as mild, moderate or severe.

You’ll talk about the following:

• If you want to stop using and have any control in doing so.
• What withdrawal symptoms you get.
• If you take risks when using substances.
• How substances have affected your family life, work and life goals.

Once staff have this information in-hand, they’ll know what treatment recommendations to make so that your recovery gets off to the best start.

Do I Have An Alcohol Use Disorder?

There are ways of telling whether you have an alcohol use disorder.

This is addressed when you enter rehab using the AUDIT.

Here, you’ll be scored according to how you answer questions.

The higher you score, the more serious the addiction and increased likelihood of dependency.

Questions focus on:

• How often you drink and how much.
• What happens when you drink alcohol.
• How it affects other people.
• How you feel when you drink and afterwards.

Signs Of Alcohol Tolerance

You’ll be aware of some of the signs to look out for.

If you’re drinking more and more and can’t face the day without alcohol, or think about it almost all the time, then it’s likely you have a problem.

One of the most obvious ways of telling is by looking at alcohol withdrawal symptoms, which include:

• Shaking
• Sweating
• Confusion
• Nausea
• Diarrhoea
• Hallucinations
• Seizures.

Rehab is essential where alcohol dependency has developed in order to keep you safe.

Withdrawal can be fatal at its most extreme.

A medically overseen detox by a doctor will mean you’re as comfortable as possible.

After detox, it’s advisable to stay a rehab to embark on psychological and alternative therapies.

This is how you gain the skills to remain abstinent.

Interventions For A Loved One

There are interventions you can use to try and support your loved one with an addiction.

Firstly, you can ask a professional, such as a GP, to meet you and your family member.

In this meeting you will explain your worries and what you hope can happen going forward.

The professional will explain treatment options.

The CRAFT method is also used by families to support their loved one and is very effective at improving family dynamics.

Its goal is to focus on positive behaviours and to encourage healthy behaviours from your loved one.

Many families have found this approach useful in supporting their loved one to rehab.

Can I Afford Rehab?

The cost of rehab varies slightly according to the establishment you go to and whether you stay in a single or multi-occupancy room.

The length of your stay also influences cost.

As a guideline, though, you can expect to pay the following:

• A multi-occupancy room for 10 days is around £2,000-£4,000.
• A single room for 10 days is around £3,000-£6,000.
• A multi-occupancy room for 28 days is in the region of £6,000.
• A single room is for 28 days is usually between £8,000-£12,000.
• A home detox is about £1,500.

Tips To Finding The Best Rehab In Bournemouth

You’ll want to consider a few tips before choosing a drug & alcohol rehab in Bournemouth.

This way, you can be certain of choosing the best one to suit your treatment needs.

When researching rehabs, keep in mind:

• How the rehabs have been reviewed by previous residents.
• Check out what therapies and methods the rehabs specialise in.
• What your budget is and what they charge.
• Find out if staff are experienced and qualified.

It might be a little daunting knowing where to start, in which case you can call the Rehab 4 Alcoholism team.

Our team can support you to find the most appropriate rehab available.

Rehab For Cannabis In Bournemouth

If you have a cannabis addiction, you might be surprised at the idea that it’s grown to the point that you need to go to rehab.

Interestingly, cannabis isn’t always considered dangerous, especially as it’s becoming increasingly used in the medical world.

Granted, there are medicinal properties that make some strains of cannabis helpful for some illnesses, but this isn’t applicable across the board.

Strains of THC-heavy cannabis have become really strong in recent years and are linked to psychosis and schizophrenia.

Many don’t realise that smoking cannabis also releases toxic chemicals that are damaging to the lungs.

At rehab, you’ll learn techniques to get you through cravings.

You’ll also start to develop new interests that bring new value and meaning to your life.

Rehab For Cocaine In Bournemouth

Many enter a drug & alcohol rehab in Bournemouth for cocaine use.

This drug is commonly used nowadays amongst people from all backgrounds.

While it’s seen as a party drug or a bit of fun, users tend to ignore the fact it’s a class A drug and has great potential to create addiction.

Sadly, many don’t realise that it can cause serious mental health issues linked to anxiety and suicidal ideation, as well as physical problems.

The toxins from cocaine build up in the body and increase risks of illnesses and diseases.

At rehab, you’ll receive psychological treatments.

This might include work around improving mood through various different forms of therapies.

You’ll learn more about the effects of the substance on your mind and body, and this can be a powerful tool at keeping you motivated to heal.

Rehab For Heroin In Bournemouth

People who have heroin addictions require both a detox for the physical addiction as well as therapies.

The detox lasts around ten days and includes a prescription for Subutex.

This is to wean you off the heroin safely.

A detox at rehab is the safest way to come off heroin.

After detox, it’s recommended that you remain at rehab another three to four weeks.

This way you’ll get the benefits of full immersion into psychological approaches to healing the addiction.

When this happens, you have more chances of staying sober in the long-term.

It’s likely you’ll require Dialectical Behavioural Therapy to start making sense of old feelings and memories that might arise.

You’ll also participate in relaxing activities like yoga to help you become calm and settled.

Psychological Treatment At Rehab

There are many therapies that you’ll take part in at rehab in Bournemouth.

It is essential you participate in order to gain the full benefits of a specialist treatment programme, which unravels the psychology behind your addiction.

• Cognitive Behavioural Therapy is where you learn how automatic thoughts control unhealthy addiction habits. You’ll learn how to acknowledge and identify thoughts and then how to alter behaviours in relation to them.
• Motivational Interviewing is a brief intervention therapy. A therapist will offer a warm and comfortable space where you talk about what brought you to rehab and your feelings about this. It’s a space to admit what you like about the substance and to be supported on how to reframe your approach around this.
• Dialectical Behavioural Therapy is brilliant for people who have suffered trauma. This therapy helps you to find new ways of reacting so that you don’t return to substances when emotionally struggling.

• A great place to discuss feelings freely is through counselling where a staff member might also offer advice and share thoughts and tips.
• 12 Step Structure Groups are a daily occurrence in most clinics. They offer a space of healing and self-reflection where others support you to make stark realisations.
• Holistic activities such as yoga, art therapy, music therapy, ear acupuncture, mindfulness and equine therapy.

How Rehab Prepares You For Relapse

Part of your treatment at rehab will include working with staff to develop a relapse prevention plan.

This is important as it will be your go-to when you leave rehab and need a reminder of healthy options during difficult moments.

The relapse plan will include:

• A reminder of the HALT method to encourage you to ask yourself when you feel a craving to identify whether you’re feeling hungry, angry, lonely or tired. These states often trigger the desire for substances. You’ll learn skills on how to deal with them at rehab.
• There will be a list of organisations and people you can contact to gain ongoing support.
• The relapse prevention plan will also outline aftercare options to the rehab, such as an alumni group or ongoing online peer groups.

Charities and Alternatives to rehab in Bournemouth

1. Allington House

Address: 46 Dean Park Rd, Bournemouth BH1 1QA

Telephone: 01202467661

Website: https://www.streetscene.org.uk/

2. Alcoholics Anonymous

Address: Grafton Cl, Bournemouth BH3 7JW

Telephone: 01202296000

Website: https://www.alcoholics-anonymous.org.uk/

3. REACH Drug & Alcohol Services

Address: Community Learning and Resource Centre (CLARC) building, 41-44 King St, Wimborne BH21 1EB

Telephone: 08000434656

Website:  https://www.edp.org.uk/reach

Local 12-Step programmes such as Cocaine Anonymous, Narcotics Anonymous (NA)  and Alcoholics Anonymous (AA) can help you to remain abstinent and gain peer support.

The NHS also provides reliable information about addictions and dependencies.

Smart Recovery  can help you to manage any triggers, and feel more at peace with your thoughts and feelings.

Al-Anon are another vital support service open to those in recovery and their loved ones.

Mental health guidance is available at Rethink Mental Illness, Mind, Young Minds, Samaritans and Papyrus.

Guidance from Rehab Recovery

For more information on the treatment, contact our admissions team today by telephone, or by submitting a request for more information through our online contact form.

A member of our admissions team will inform you of your various treatment options in Bournemouth when you call.

All information is kept confidential and we do not require a referral from your GP.

The services we can refer you to are available across Dorchester, Bridport, Lyme Regis, Shaftesbury, Weymouth, Sherborne, Blandford Forum, Swanage, Poole, Wimborne Minster, Beaminster, Wareham, Christchurch, Corfe Castle, Milton Abbas, Abbotsbury, Gillingham, Cerne Abbas, Sturminster Newton, Evershot, Burton Bradstock, Studland, Verwood, Stalbridge, Ferndown, Charmouth, West Lulworth, West Bay, Tyneham, Kimmeridge, Upwey, Sandbanks, Worth Matravers, Yetminster, Tolpuddle, Broadwindsor, Puddletown, Briantspuddle, Mudeford, Maiden Newton, Wool, and even more towns in and around Dorset.

If you or your loved one is addicted to drugs and alcohol and needs help, we can guide you through the first steps to recovery.

All of the rehabs we recommend are regulated by the Care Quality Commission (England and Wales) or the Care Inspectorate (Scotland).

At Rehab 4 Alcoholism, we offer free advice from a team of non-judgemental professionals, many of whom are in recovery and understand how hard can be to change your relationship with addiction.

For more information about rehab in Bournemouth, simply reach out to our 24/7, confidential hotline on 0800 111 4108.