Drug & Alcohol Rehab in Fife

In Fife, 1 in 4 men and 1 in 5 women drink to a harmful level.[1] In 2019, there were 81 drug-related deaths.[2]

As you can see, people in the area are seriously affected by substance use and therefore the consequences that come with it.

The most effective way to heal when an addiction has formed is through a drug and alcohol rehab in Fife.

What is addiction and why does it need professional treatment?

A brain on a white background

It’s important to access rehab for drug and alcohol addiction because of how psychoactive substances affect the brain and body.

When people use substances regularly, the brain adapts to allow for their effects.

This means the brain comes to rely on the substance to function “normally” and this is how addiction and dependency develop.

At the stage where this happens, addiction has taken hold in disease form.

For a person who becomes addicted, this is a life-long condition that takes treatment, work, and effort to address.

It takes medication, in some cases, to tackle physiological and neurological effects.

There are psychological treatments necessary to manage the mental health side of it.

At Rehab 4 Alcoholism, we offer free advice from a team of non-judgemental professionals, many of whom are in recovery and understand how hard can be to change your relationship with addiction.

For more information about rehab in Fife, simply reach out to our 24/7, confidential hotline on 0800 111 4108.

Do you have a dual diagnosis?

A man looking fraught

Some people will enter treatment and discover that they have a dual diagnosis.

This is when you have both an addiction and a mental health condition. This is very normal at rehab clinics. There is a high comorbidity between these areas for particular reasons.

People use substances to self-medicate around mental health conditions. Alcohol might be used to ease depression, cannabis to help sleep, cocaine to lift mood.

However, the effects of substances can actually cause mental health problems where they didn’t already exist.

Therefore it’s often the case of “what came first, the chicken or the egg?” At treatment clinics, you’ll receive therapies that deal with both conditions.

This allows for a greater chance of long-lasting abstinence.

Why the goal is abstinence

A bumpy road

At rehab, the goal of treatment is to achieve sobriety so that you can live an abstinent life going forward.

Abstinence is the most successful way of managing addiction because it reduces risk of using socially and then that returning into regular use again.

Of course, cutting out substances altogether also greatly reduces associated health risks.

At NHS clinics, some people are in the earlier stages of their drug and alcohol journey meaning they benefit from harm reduction advice.

At rehab, it’s the opposite, people are in treatment to end substance use.

At Rehab 4 Alcoholism, we offer free advice from a team of non-judgemental professionals, many of whom are in recovery and understand how hard can be to change your relationship with addiction.

For more information about rehab in Fife, simply reach out to our 24/7, confidential hotline on 0800 111 4108.

The benefits of a private rehab in Fife

A bedroom with art on the walls and a cushion on the bed

There are many benefits of entering a private drug & alcohol rehab in Fife. These include the specialised treatment you receive.

On assessment staff decide what you need specifically to treat your addiction, its severity, and any other mental health conditions. Your programme is tailored to you.

As well as this, you have 24 hour care. At any time, day or night, staff are available to get you through difficult moments. The environment is relaxed and welcoming and completely substance-free.

As well as this, you get:

  • Psychological therapies specifically to suit you
  • Holistic therapies every day to support relaxation and complement psychological and physical healing
  • A well-balanced highly nutritional meal plan so your body gets all the essential vitamins and nutrients it needs

Private and council-funded treatment services

High view of cottages in the countryside and fields behind

In Fife, you can either opt for private treatment or NHS treatment. They run in different ways.

Private clinics offer inpatient services, so you stay on-site as a resident for a length of time to receive treatment and become sober.

The approach is immersive and you get the best treatments available to achieve and maintain a healthy lifestyle.

The NHS offers outpatient services. These are where you just go to the clinic when you have an appointment.

They’re free to anyone in the Fife community who is in active addiction. Every week there are groups you can go to such as SMART groups and there is usually some one-to-one support as well.

At Rehab 4 Alcoholism, we offer free advice from a team of non-judgemental professionals, many of whom are in recovery and understand how hard can be to change your relationship with addiction.

For more information about rehab in Fife, simply reach out to our 24/7, confidential hotline on 0800 111 4108.

Who rehab is most suited to… 

Private rehab treatment is for people who have moderate to severe addictions to alcohol or drugs. For people with mild substance use, accessing NHS services is more suitable.

If you’re unsure whether rehab is for you, check the following symptoms. If you have any of them, then rehab treatment is the best option.

  • Drinking over 30 units of alcohol a day
  • Not being able to go a day without alcohol or drugs
  • Deterioration of mental health
  • Trying to quit but not being able to
  • Lying to, stealing from, or manipulating others around substance use
  • Becoming aggressive and abusive while under the influence
  • Experiencing Delirium Tremens (shakes when not drinking)
  • Experiencing Wernicke’s encephalopathy
  • Developing a tolerance to alcohol or drugs so you need more to feel an effect
  • Experiencing withdrawal symptoms and cravings between use

Where else can you go for addiction treatment?

Older woman in a treatment centre

If you aren’t at the stage of your addiction where inpatient treatment is required, there are other organisations and services in Fife that you can access for support.

  • NHS drug and alcohol services. The clinic is central to Fife and is suitable to anyone who has problematic substance use. 12 Step and Smart groups are available as well as drop-in clinics and a needle exchange.
  • A home detox under the care of a doctor. This is where you have a 10 day prescription to wean you off the substance. These can be useful if you’ve already been to rehab and have relapsed.
  • Alcoholics Anonymous and Narcotics Anonymous. These are 12 Steps groups that have the aim of supporting people through a connection to a self-identified higher power to achieve and maintain abstinence.
  • SMART recovery groups are available to people who favour a more practical support around recovery and getting through each day. You identify small achievable goals to keep you on-track in terms of health but also in other areas to such as finances.
  • Al-Anon, Nar-Anon, and AdFam are organisations that support your family members who might find it difficult to process your addiction. There’s also guidance around setting boundaries and developing self-care practices.

At Rehab 4 Alcoholism, we offer free advice from a team of non-judgemental professionals, many of whom are in recovery and understand how hard can be to change your relationship with addiction.

For more information about rehab in Fife, simply reach out to our 24/7, confidential hotline on 0800 111 4108.

The admissions process at rehab

A woman completing AUDIT paperwork for a male patient

During the admissions process at the drug & alcohol rehab in Fife, you’ll be assessed in relation to your addiction and your life. This is so staff understand your situation fully and can offer the best treatment support.

The ASAM assessment asks questions around the following:

  • How withdrawal impacts you physically and mentally
  • Your mental health
  • How you manage relapse
  • Your physical health
  • Your readiness to change
  • Your environment and peers

The DSM-5 covers the severity of your use and focuses questions around:

  • How you use, how much, and whether you use more than one substance
  • How your home and social life is impacted
  • If you have any risky behaviours (i.e. driving under the influence)
  • Withdrawal effects

Do I have an alcohol use disorder?

An elderly man hugging his small granddaughter

There are various signs that clarify whether you have an alcohol use disorder. At rehab, you’ll be questioned using the AUDITS assessment.

This is a series of ten questions about alcohol use and effects. The higher the score you have, the more severe your alcohol use is.

Questions are linked to:

  • How often you drink and how much
  • What happens when you drink
  • Whether you experience alcohol withdrawal symptoms
  • What’s happening in your life as a result of your alcohol use (i.e. around relationships)

At Rehab 4 Alcoholism, we offer free advice from a team of non-judgemental professionals, many of whom are in recovery and understand how hard can be to change your relationship with addiction.

For more information about rehab in Fife, simply reach out to our 24/7, confidential hotline on 0800 111 4108.

An intervention you can use with a loved one

Intervention

At home it can be especially tricky supporting a loved one who has an addiction. There’s an intervention that families are turning to more and more often called CRAFT.

It provides a structure to use and guidance to follow on how to navigate your loved one’s addiction and how to manage the relationship.

The goal of the intervention is to provide a positive space so relationship dynamics, communication, and health improves.

There are tips on how to manage self-care, how to develop healthy activity and how to support you loved one to realise that recovery is the best option.

How much is it for treatment at rehab in Fife? A phone calculator

The cost of a drug and alcohol rehab in Fife will differ according to how long you stay and what type of room you stay in.

10 days costs around £3,000-£6,000, unless you choose a multi-occupancy room which is around £2,000-£4,000.

28 days is about £8,000-£12,000 for a single-occupancy room, whereas a multi-occupancy is about £6,000.

For a home detox, it costs in the region of £1,500. This includes medication and regular contact with relevant professionals.

At Rehab 4 Alcoholism, we offer free advice from a team of non-judgemental professionals, many of whom are in recovery and understand how hard can be to change your relationship with addiction.

For more information about rehab in Fife, simply reach out to our 24/7, confidential hotline on 0800 111 4108.

Tips on finding the best rehab in Fife

Rehab friends

There are various tips to keep in mind when it comes to choosing which drug & alcohol rehab in Fife to go to.

  1. Think about location. Staying local means you benefit from in-person family therapy and aftercare options. Going far away means you have a complete break from the area you usually use substances in.
  2. Find out if there are any spaces available on the dates you want to go.
  3. Contact the rehab clinic and find out what their recovery rate is and how many people achieve long-term abstinence. Do a comparison with a couple of other clinics.
  4. Think about affordability and compare with your top three rehab clinics. Rehab 4 Alcoholism staff can help you do this.
  5. Find out from the clinic what areas they specialise in. For instances, some might specialise in detox, others in treating for dual diagnosis.

Alcohol detox; what is it and do I need one?

Talking therapy

Being addicted or dependent on alcohol is really serious. Despite its legal status, alcohol is one of the most dangerous substances. Developing a tolerance leads to incredibly difficult withdrawal symptoms including:

  • Nausea, sickness, and diarrhoea
  • Sweating
  • Shaking aka delirium tremens
  • Anxiety and low mood
  • Seizures

A detox at rehab lasts around ten days and includes a medically overseen prescription of Librium. The in-house doctor will monitor your progress and ensure your safety throughout.

It’s imperative that anyone who is alcohol-dependent go through a medical detox so that seizures and unnecessary death (linked to seizures) are avoided.

After this phase, residents move on to psychological and group therapies to learn the skills to manage a sober life successfully.

At Rehab 4 Alcoholism, we offer free advice from a team of non-judgemental professionals, many of whom are in recovery and understand how hard can be to change your relationship with addiction.

For more information about rehab in Fife, simply reach out to our 24/7, confidential hotline on 0800 111 4108.

How long is a treatment programme at rehab?

Phone calendar

A rehab programme at a private clinic lasts around 28 days. This is how long it takes for people to learn new lifestyle behaviours and to start developing them as a healthy habit. Doing so helps to replace old, addictive habits.

Some people might stay for a ten day detox. It’s important to do this if you’re addicted to alcohol, heroin, or benzodiazepines as it weans you off the substance safely and comfortably.

However, longer stays are advised in order to address the psychological addiction which underpins the majority of addictive illnesses.

Rehab for cocaine in Fife

Women talking 1-1

If you’ve developed a cocaine addiction going to a drug & alcohol rehab in Fife is where you’ll receive the most suitable treatment. Cocaine is a highly addictive substance that leads to the following health complaints:

  • Colds
  • Flus
  • Disease
  • Skin sores
  • Erosion of nose cartilage
  • Extreme anxiety
  • Paranoia
  • Low mood and depression

Rehab staff will discuss with you the ins and outs of your use. You’ll be encouraged to talk about what you feel the benefits of using the substance are as well as finding a true answer to why you want to quit.

There are activities that will help you arrive at a place of self-compassion so you’re equipped to move forward in the most positive mind set.

At Rehab 4 Alcoholism, we offer free advice from a team of non-judgemental professionals, many of whom are in recovery and understand how hard can be to change your relationship with addiction.

For more information about rehab in Fife, simply reach out to our 24/7, confidential hotline on 0800 111 4108.

Rehab for heroin in Fife

Men in therapy

When you develop a heroin addiction, it’s especially hard to quit because of the physical withdrawal symptoms. These include:

  • Sweating
  • Shaking
  • Sickness and diarrhoea
  • Severe pain in the bones and muscles
  • Flu-like symptoms
  • Overwhelm and anxiety

Heroin is a substance that with prolonged use changes the structure and physiological functioning of the brain.

Cognitive functioning and decision-making skills are reduced. This adds to the difficulty with being able to quit.

At rehab, staff will guide you through learning about the addiction and introduce you to the skills needed to manage it.

You’ll learn how to identify a trigger, craving, and learn what your responses are and how to change them in order to develop healthy behaviours.

Rehab for cannabis in Fife

Adventure Therapy

Many people start smoking cannabis socially. It’s very much seen as a “cool” thing to do, especially with how TV shows and films portray it.

There’s also the fact that cannabis is increasingly being used in the medical arena for its medicinal benefits.

The problem, though, is that THC strains are psychoactive, unregulated (in the UK), and in the last twenty years have become very strong. This leads to serious consequences for some users including:

  • Loss of motivation
  • Social isolation
  • Anxiety
  • Low mood
  • Impaired memory
  • Paranoia
  • Psychosis
  • Schizophrenia

Treatment at rehab includes various therapies that address the causes of addiction and the things that keep you using in daily life.

You’ll develop self-awareness and come to a place of honesty about how you can manage your health and life going forward.

At Rehab 4 Alcoholism, we offer free advice from a team of non-judgemental professionals, many of whom are in recovery and understand how hard can be to change your relationship with addiction.

For more information about rehab in Fife, simply reach out to our 24/7, confidential hotline on 0800 111 4108.

Psychological therapies and holistic activities at rehab

Group Therapy

There are many psychological and alternative therapies on offer at rehab in Fife. The treatment plan you follow will include many of the following.

  • Cognitive behavioural therapy. This is to give you the skills to understand triggers, how to identify and manage your thought processes, and how to change them in order to develop new behaviours.
  • Dialectical behavioural therapy is offered to people who struggle around emotional regulation. It’s important to learn how to process emotions in order to manage cravings more effectively.
  • Counselling is a space where you can say anything you want about recovery, addiction, the healing journey, life until the present and thoughts on the future.
  • Motivational interviewing offers the environment to explore all the things you might feel you can’t say about your substance of choice. This is where you say the things you like about it and why it felt a reliable coping mechanism. It’s also the place where you’ll discover your real motivation to quit.
  • SMART groups and 12 Step groups. The first is for practical support and guidance, the latter is for a more philosophical approach to recovery. Being in groups provides a new way to heal and is very important in the recovery field as genuine social connection is very much the opposite of the isolated space addiction introduces.
  • Holistic therapies include yoga, reiki, art therapy, music therapy, mindfulness, ear acupuncture and equine therapy.

Relapse prevention planning at rehab

Writing in a notebook

It’s important to think about relapse and those things that trigger you. It’s useful to discuss coping mechanisms, healthy and unhealthy.

At rehab, you’ll do this with staff in relation to a relapse prevention plan. Developing this is a key part of your aftercare programme.

Your plan will include guidance around the following:

  • Healthy new coping strategies that you’ve learned and been practising for when something uncomfortable happens and you feel triggered
  • Grounding techniques to help manage emotional responses
  • Steps to follow to help you build a sober lifestyle
  • Support organisations and people to contact for ongoing support
  • What to do in the event of relapse

At Rehab 4 Alcoholism, we offer free advice from a team of non-judgemental professionals, many of whom are in recovery and understand how hard can be to change your relationship with addiction.

For more information about rehab in Fife, simply reach out to our 24/7, confidential hotline on 0800 111 4108.

Man smiling in a suit

References

[1] https://www.alcohol-focus-scotland.org.uk/media/440132/fife.pdf

[2] https://www.fifeadp.org.uk/__data/assets/pdf_file/0025/228715/Fife-ADP-Drug-Related-Deaths-Report-2019.pdf

Featured Drug and Alcohol Rehabs in Drug & Alcohol Rehab in Fife

There are various types of rehab centres available in Drug & Alcohol Rehab in Fife, including inpatient alcohol rehab, luxury alcohol rehab, and private drug rehabs.

Inpatient Rehab

View

Medical Detox

View

Aftercare

View