Drug & Alcohol Rehab in Chichester

If you’re thinking about what it’s like at an alcohol rehab in Chichester, then you aren’t alone.

3,001 people were admitted to hospital for alcohol-related conditions in West Sussex in 2014/5.

Chichester itself has the highest drug crime rate in West Sussex, being 42% “more dangerous”.

As such, it’s clear why more and more people are seeking private rehab treatment in the area.

To find what this includes, read on.

What Alcohol Addiction Means

Developing an alcohol addiction means that your brain has literally changed in shape, functioning, and how it communicates with the rest of your bodily systems.

While some people think it should be easy to “just stop” drinking, when you reach the point of addiction this simply isn’t possible.

It’s also dangerous.

Your body comes to rely on the alcohol to function to stop you going into seizure.

This is linked to the GABA amino acid in your brain that has been dysregulated by the drink.

At this point, a stay at an alcohol rehab in Chichester or nearby is essential as the safest way to wean from the substance.

What Is An Alcohol Rehab?

An alcohol rehab in Chichester is where you’ll find a residential home designed especially to treat people who have addictions.

Usually, rehab clinics work with people who have drug and alcohol addictions.

It’s becoming increasingly common for people to also be treated for behavioural addictions such as gambling and those linked to porn, shopping, or other addictive actions.

The goal of a rehab in relation to substance use is to support people who have decided they need to quit alcohol or drugs.

The treatment programme you get will equip you with the skills needed to remain sober for the rest of your life if you remain dedicated and committed to abstinence.

Interventions To Suit The Whole Family

When a loved one has an addiction it affects the whole family, especially those who are in the home or who have a lot of close contact with the person.

This can lead to a secondary set of circumstances beyond the physical impact on the person linked to relationship dynamics.

Addiction tends to cause unhealthy behaviours between people linked to lying, manipulation, enabling behaviours and co-dependency.

It’s important to find supportive spaces for each person affected.

One intervention that supports everyone is the CRAFT approach.

This gives you a structure to follow where you learn about addiction and how best to support your loved one according to where they are in their “readiness to change”.

It also offers guidance around how to develop and prioritise your own self-care, which is incredibly important.

CRAFT is an intervention which emphasises positive behaviours as a way to encourage people towards rehabilitation.

Alternatively, you can try the more well-known intervention where you or another family member along with a professional meet with your loved one.

Together, you address the issues linked to the addiction in a direct and sensitive way, then you explain your concerns and run through the options around treatment.

How Much Will You Have To Pay To Go To Rehab In Chichester?

Your stay at a drug and alcohol rehab in Chichester will obviously cost money.

This covers a wide range of factors including medications, accommodation, food, a bedroom, and of course staff input and psychological therapies.

Some private rehab clinics offer a luxury establishment with all the airs and graces and come in around £10,000 a week.

For those on a regular budget, you can expect to pay around £1,000 a week in the Chichester area.

Is There NHS Funding To Go To A Private clinic?

Actually, there is some NHS funding available to cover the cost of some placements at a drug and alcohol rehab in Chichester.

This isn’t particularly easy to access however.

As well as being from a low income household, you’ll also need to be able to prove how dedicated to recovery you are, which despite your best intentions can obviously be difficult.

To be granted the funding, you’ll need to have been connected to local council-funded drug and alcohol services for a while and doing everything advised to heal.

If you reach this point, you can then apply to the local council for the funding for a place at rehab.

You will be competing against others who are also applying for the money.

How Long Is A Stay At A Private Clinic?

It’s important to keep in mind that an alcohol or drug addiction has usually been in place for years by the time you enter a rehab clinic.

It therefore needs a bit of time to address, untie and overcome.

While some people stay for a ten day detox, which is great to protect the body physically, you actually need longer to formulate new neural pathways and better behaviours.

It takes around 28 days of daily practise to develop new healthy habits.

This also happens to be the amount of time recommended to stay at rehab.

Some people stay a week or two extra to really drum in those new healthy habits that replace the old, whereas others with more severe addictions may need to stay for several months.

Private And Council-Funded Rehab Facilities In Chichester

As in most towns throughout the UK, you have two main options when it comes to rehab treatment for addiction – private or council-funded.

A private drug and alcohol rehab in Chichester will offer you specialist treatment, an individualised approach, 24 hour care, detox options, deep psychological therapies, and alternative activities to relax.

The aim is sobriety, something that a private clinic will help you attain.

Council-funded services are available too.

They’re at a local hub which serves anyone in the community who has sought out rehabilitation support.

From people who have newly formed habits to those who have been using substances for a lifetime.

There are a variety of services such as needle exchanges, group sessions and drop-in clinics.

The approach is more casual.

Inpatient And Outpatient Approaches To Care

Inpatient services are where you go to stay as a resident overnight for a week or more to receive rehabilitation treatments.

This is for people who need (due to health implications) or want (due to acknowledging the impact of addiction) to quit substances.

Private clinics give you an inpatient service.

Outpatient services are where you drop in and out of a particular clinic as and when you have an appointment.

This is how council-funded clinics operate.

They’re more relaxed in the sense that they support people who aren’t always actively trying to stop using substances and don’t provide 24 hour support.

Alcohol Detox And Rehab In Chichester

It’s helpful to know what the signs of alcohol addiction is and these are made very clear when thinking about what occurs during alcohol withdrawal.

If you drink and are wondering whether you have a problem, it can help to think about what happens when you stop drinking.

Experiencing any of the following suggests you require rehabilitation support:

• Thinking about alcohol often
• Feeling you need alcohol to face the day
• Fatigue and sleep problems
• Low mood
• Sickness and diarrhoea
• Confusion and hallucinations
• Seizures
• Shaking

At a rehab clinic, you’ll be supported to come off alcohol in a safe way that manages the above symptoms.

This lasts around ten days and includes a prescription for Librium, a medication that can help to stop seizures.

When you’re through the detox, you’ll then be supported by psychological and complementary therapy teams.

In these areas you’ll start the mental and emotional work required to manage your addiction successfully for the rest of your life.

Rehab For Cocaine In Chichester

When you go to a drug and alcohol rehab in Chichester, you can access a care package specifically tailored to your needs.

This includes treatment around cocaine addiction, which is common.

As a class A drug, cocaine is highly addictive and highly destructive.

The days you stop using cocaine, you’ll experience withdrawal if you have problematic use.

This includes various symptoms:

• Thinking about cocaine
• Doing whatever you can to try and get it
• Feeling agitated
• Low mood
• Paranoia
• Heart palpitations
• Sleep disruption
• Fluctuations in appetite

Of course, cocaine use in the long-term causes serious health issues related to the heart and other vital organs.

It’s a substance which causes your immune system to reduce in effectiveness.

Rehab treatment focuses on the psychological aspect of your addiction and introducing new, healthy habits, as well as practising new techniques that will manage cravings and thoughts and discussing with staff how to reframe your approach to life.

Rehab For Heroin In Chichester

Heroin is well-known to be hard to quit, but it is not impossible.

It’s helpful to think of heroin as creating an addiction of two parts – the physical part and the psychological part.

The physical part is mainly felt where you experience withdrawal symptoms, including:

• Shaking
• Sweating
• Sickness
• Diarrhoea
• A runny nose and phlegm
• Pain in the body
• Hallucinations
• Confusion

Getting through this can feel impossible for some and be deeply distressing.

This is why many people relapse despite really wanting to stop heroin.

At a private rehab, you’ll be supported through detox with a Subutex prescription, a medication which helps to manage symptoms and wean you off heroin in a relaxed way.

This lasts around a week.

Following this, you then start the treatments for the psychological aspect of the addiction.

You might say it’s where the seeds of your addiction are and where your motivations around using heroin are.

Through various sessions, you’ll come to understand yourself better and be given skills to practise that are what will help you change.

Rehab For Cannabis In Chichester

In Chichester, you can go to rehab if you have a severe cannabis addiction.

Cannabis isn’t always a substance that people associate with rehab, but it has to be remembered that it’s a very powerful psychoactive substance.

THC is the active chemical which creates the “high” cannabis users seek, but it’s also the chemical that can lead to anxiety, sleep disruption, paranoia, hallucinations, and psychosis.

Cannabis, for some, especially those who are genetically predisposed to mental health problems can be a really bad idea.

Treatment programmes use both individual and group approaches to support you.

The rehab methods encourage a space of self-learning, reflection and deep awareness.

From here, along with the techniques for change you acquire, mean you build a solid foundation to heal from.

What Psychological Treatments Do You Get At Rehab In Chichester?

When you go to a drug rehab, you benefit from being in an environment geared towards supporting people with addictions to become sober.

Part of that means having access to all the treatments designed to unravel the addiction and develop new resilience and habits.

Being that addiction is unique according to the individual and an individual themselves is made up of parts, meaning that you will have a variety of therapies and activities to get involved with.

This way every aspect needing care is given attention.

Cognitive Behavioural Therapy

One of the most important parts of your programme is cognitive behavioural therapy.

This is where you learn about how your automatic thoughts (those that run your mind and behaviours at all times without much “presence”) are running things, and how to take back control of your habits.

You’ll be supported by trained counsellors in regular sessions to explore thoughts and feelings in free way.

This is a space where you can talk about anything that’s on your mind about the past, the present and how you hope the future might pan out.

Dialectical Behavioural Therapy

Dialectical Behavioural Therapy is offered to some people.

If you struggle to regulate your emotions, then this might be included in your programme.

It’s where you learn skills to relax and process the emotional disruption inside.

This is really helpful in offering new coping strategies, which is key in managing cravings linked to emotional stressors.

Group Therapy

Every day, you’ll take part in group therapy, whether it’s a 12 Step Therapy or a SMART session.

These groups are really useful in drumming home alternative positive ways of thinking and how to approach the future.

Motivational Therapy

Motivational interviewing is likely to feature at the start of your programme.

This is where you’re really honest with yourself about the things you like about drugs or alcohol.

This is really important to think about it.

As well as this, you’ll consider what you want to achieve in the future and how the substance and your aspirations misalign.

Brief Interventions

Brief interventions are conversation-based activities led by a member of staff.

They’ll likely start informing you or asking questions around particular topics that will end up in a place of revealing motivating information that will help you want to stay sober.

Complementary and Holistic Therapy

There are a wide range of complementary therapies on offer too.

These support the mind-body connection and encourage deep relaxation.

Activities include:

• Yoga
• Mindfulness
• Reiki
• Equine Therapy
• Art Therapy
• Music Therapy
• Meditation
• Ear acupuncture

What Happens About Dual Diagnosis At Rehab?

Many people with an addiction have an underlying condition linked to mental health.

On the other hand, some people will develop mental health conditions due to their substance use.

The two are very much linked.

Private clinics welcome people for treatment regardless of what came first.

Usually, it is impossible to tell what caused the other and the two conditions usually form a cyclical pattern of behaviour.

Substances are often used to try and ease low mood, for instance.

If this situation applies to you then your treatment programme will be formed in light of both your addiction and your mental health problem.

When this occurs, you’re better supported to recover.

How Does A Rehab Programme Help You Avoid Relapse?

During your time as a resident at a rehab clinic in Chichester, staff will start to discuss with you what happens after you leave.

This is extremely important.

Planning for life outside of the clinic helps to prevent relapses and, if they do occur, aid you to manage it as successfully as possible.

You’ll discuss relapse with staff individually, but also in group sessions with other residents.

Using your past experience, the knowledge you’ve acquired at rehab, and new insights from others, you’ll develop a relapse prevention plan.

The plan will outline strategies you’ve learned and remind you to use them during cravings and at triggering moments.

There will be a list of people and organisations you can contact.

As well as this, there will be instructions on what to do should you relapse.

What Other Organisations Provide Support Around Addiction In Chichester?

There are other organisations that offer addiction treatment and safe spaces for people who require input outside of a private drug and alcohol rehab in Chichester.

• Alcoholics Anonymous (AA) offers you the 12 Step programme. This is a way of life where you focus on finding inner strength and a place of faith in nature, god, or wherever feels natural to you.
• Narcotics Anonymous is much the same as AA, but for those addicted to drugs. The 12 Step programmes also have an emphasis on social connection and finding value in meaningful experiences to bring a healthy outlook on life.
• Home detox is provided to some people through their local GP. This has to be overseen through frequent contact with the doctor who will prescribe any necessary medications.
• Al-Anon and AdFam are for your family members who require support around their experiences connected to your addiction.
• Council-funded services where you can access weekly group sessions and input from substance misuse workers also provide effective support.

Getting Help Today

The Rehab 4 Alcoholism chat lines are open 24/7 to provide you with support on how to access treatment in the Chichester community.

You can call us on 0800 111 4108, or you can request a call back to speak to a member of the team.

Please use our FAQ section for more information about addiction treatment in Worthing to start your recovery journey today.