Drug & Alcohol Rehab In Dunfermline

Knowing where to find help for your addiction can be very tough – but regardless of your situation, you deserve to access support.

Seeking help with drug and alcohol rehab in Dunfermline will allow you to get the help you need to overcome addiction.

Rehab 4 Alcoholism are here to help you take the steps necessary to access support at drug and alcohol rehab in Dunfermline for yourself or someone you love who is struggling with addiction.

The Rehab 4 Alcoholism chat lines are open 24/7 to provide you with support and to answer any questions you may have.

You can call us on 0800 111 4108, or you can request a call back to speak to a member of the team.

How Do You Define Addiction?

Addiction is classed as a disease.

This means that addiction can be successfully treated with appropriate medical and therapeutic care.

People struggling with addiction often find that their substance use can start to influence different areas of their life.

Addiction can negatively impact the following areas of life:

• Work life
• Social life
• Recreational or leisure time and activities
• Domestic responsibilities
• Financial situation
• Relationships and connections to others

If you feel that any of these areas of life are being influenced by your drinking or use of substances, it is likely that you are experiencing addiction.

Statistics

Addiction is perhaps more common than we realise.

A government report found that 270,705 adults were in contact with drug and alcohol rehab services between April 2019 and March 2020.

Alcohol-related deaths make up for 7.7% of all deaths in males Worldwide, and 2.6% of females.

Addiction is not something you should be ashamed about – it is something that anyone can experience, regardless of their sex, gender, race, age, or occupation.

How Do I Know if I Have an Addiction?

Knowing when our drinking or use of substances falls into the category of addiction is not always the easiest thing to identify.

If you believe you or a loved one may be experiencing addiction, you can think about the following questions:

• Have you ever felt you should limit your drinking?
• Do you feel annoyed when your drinking is criticised or commented on negatively?
• Have you ever felt guilty about your drinking?
• Have you ever consumed alcohol early in the morning to help you get through the day?

These questions are part of the CAGE assessment for alcohol addiction.

If you or your loved one answered ‘yes’ to any of these questions, that is an indication that they could be living with an addiction, and you may wish to take the appropriate steps to access help.

Addiction Statistics: How Common is Addiction in Dunfermline?

Whilst there are not lots of statistics related to addiction in Dunfermline specifically, there are lots of studies about addiction in Fife, which does include the Dunfermline area.

Between the years 2011 and 2015, there were an average of 17.4 deaths per year from alcohol-related conditions in Dunfermline.

Another study estimated that there were approximately 3,015 adults using drugs in a risky manner in the Fife area in 2006.

What Can I Do Before Rehab?

There are several ways to access support – or support your loved one—before attending formal drug and alcohol rehab in Dunfermline.

Community Reinforcement and Family Training (sometimes abbreviated to CRAFT) is a kind of support within the community.

The training works to help loved ones learn skills to help increase the support network for a family or friend who may be struggling with addiction in Dunfermline.

CRAFT functions through the belief that by promoting positive relationships and structured, healthy support for our loved ones, some of the negative impacts of addiction can be lessened.

Professional Intervention

Intervention is when an appropriate clinician meets with an individual to discuss their situation with them.

Interventionists help people to realise that they may be struggling with addiction and signpost different methods of support that are available.

Meeting with an interventionist in Dunfermline is a way of gently encouraging someone to realise the negative impacts of addiction, and to begin to move forward to accept help for their situation.

What Is Rehab?

Rehab (also known as rehabilitation) is the general term for receiving addiction treatment.

Rehabilitation means to restore.

Drug and alcohol rehab is a kind of addiction treatment that works to lessen the burden that dealing with an addiction may be causing you.

It is a kind of professional treatment to assist you to begin your recovery journey safely, sensibly and with the right support.

What Are The Different Kinds Of Rehab?

There are several different kinds of rehab you access.

The rehab you attend will depend on many different factors, including whether you would like to go to a local rehab, whether you require inpatient or outpatient support, and how you are funding your care.

Inpatient And Outpatient Rehab

The primary difference between rehab treatments is whether they are inpatient or outpatient.

You can access both inpatient and outpatient kinds of care through drug and alcohol rehab in Dunfermline.

Inpatient treatment

Inpatient treatment is an umbrella term for any addiction treatment that happens in a residential facility.

This means that in inpatient rehab, you will be required to temporarily move into a treatment centre in Dunfermline for the duration of your care.

In inpatient care, you will have access to a range of scheduled activities designed to support you.

These activities may include regular check-ins and meetings with doctors, therapists and other appropriate clinicians, time to engage with peers and recreational time.

Outpatient Treatment

Outpatient treatment is an umbrella term for any addiction treatment that happens in the Dunfermline community.

This means that in outpatient rehab you do not need to change your usual living requirements to access your care.

In outpatient care, you will have access to a range of scheduled activities designed to support you.

These activities will include appointments and regular check-ins with doctors, therapists, and other appropriate clinicians.

Often, these appointments will take place in the Dunfermline community, in various health and social care settings.

You may be required to attend a rehab centre to access this support, but you will not need to stay there for 24 hours a day.

NHS And Private Rehab

The second difference between rehab treatments is whether they are NHS or private.

You can access both NHS and private modes of care through drug and alcohol rehab in Dunfermline.

NHS Treatment

NHS treatment is usually accessed via making initial contact with a GP (General Practitioner) in Dunfermline.

After having a screening, you will be offered different kinds of treatment options.

The kind of treatment you access may depend on your specific circumstances.

Here are some examples of treatment you may receive through the NHS:

• Alcohol Addiction Counselling
• Home Detox
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behavioural Therapy (DBT)
• Support Groups
• Individual Therapy
• Holistic Therapy
• Contact with outpatient drug and alcohol teams

Often the NHS offers outpatient kinds of drug and alcohol rehab in Dunfermline and in the wider community first.

This is because NHS inpatient treatments often have long waiting lists and extremely limited spaces.

Private Treatment

Private treatment in Dunfermline usually accessed via making initial contact with a private health care provider.

After having a screening, you will be offered da variety of different treatment options.

The kind of treatment you access may depend on your specific circumstances.

As you may need to wait to access inpatient care via the NHS, you may want to consider accessing private inpatient care to limit the waiting time.

Most people in inpatient care receiving addiction treatment are classed as private patients.

Rehab Treatment: How Much Does It Cost?

The price of rehab treatment will differ depending on the specific kind of treatment that you will be receiving.

The cost of private treatment will be discussed with you before any care begins, to ensure that the support package is tailored to your financial situation.

On average, inpatient addiction treatment costs £14,000 for 28 days of care, equating to approximately £495 for each day of care.

Inpatient addiction treatment ranges in price in Dunfermline and wider, starting at £1,000 and ranging up to £10,000 for a week of support.

Deluxe options often come with a larger price tag.

Attending luxury rehab can cost up to £75,000 for 30 days.

These centres are usually attended by celebrities – they offer add-on packages such as on-site spa facilities, personal chefs, and additional security.

How Can I Pay For My Treatment?

If you access drug and alcohol rehab in Dunfermline through the NHS, treatment will be provided for free.

If you access drug and alcohol rehab in Dunfermline privately, there are several ways to cover the cost of your treatment:

• Prearranged payment plans
• Financial support from insurance providers

If you are concerned about funding drug and alcohol rehab in Dunfermline, you can call Rehab 4 Alcoholism to discuss the different options that are available to you.

Rehab Treatment: How Long Does It Last For?

The length of rehab treatment will differ depending on the specific kind of treatment that you will be receiving.

On average, inpatient addiction treatment tends to last 28 days.

28 days is the average as it is the clinically recommended duration of addiction treatment.

Research has shown 28 days to be an optimum amount of time for effective treatment to take place.

The duration of addiction treatment in Dunfermline can range between 7 and 90 days.

7 tends to be the minimum as it takes this amount of time to safely detox from alcohol.

90 days will allow you to access several months of specialist clinical care.

Rehab Treatment: What Does It Involve?

While each experience of rehab will differ depending on the individual, rehab usually takes place in four stages:

• Assessment
• Detox
• Treatment
• Aftercare

Assessment is the process of having a formal conversation with an appropriate clinician before treatment begins.

This will include a screening to evaluate the presence of substances in your life and to identify which kinds of treatments may be the most helpful for you.

Detox is the process of ridding the body of any traces of the addictive substance.

This may be available at inpatient drug and alcohol rehab in Dunfermline, or home detox options may be available.

Detoxing can be physically dangerous, as emptying the body of a physically addictive substance can cause withdrawal symptoms.

This means that you will be closely monitored throughout the detoxing process to ensure that you are physically and mentally safe.

Treatment is the umbrella term for the various methods of treatment you will experience whilst recovering from addiction.

It is usually the main body of care in drug and alcohol rehab in Dunfermline and will include accessing different kinds of therapy and attending appointments with various doctors, therapists and other appropriate clinicians.

Aftercare is support that happens once formal addiction treatment has ended.

There are many kinds of support services.

Those available in Dunfermline may include:

• Alcoholics Anonymous (AA)
• Alcohol Addiction Counselling
• Cognitive Behavioural Therapy (CBT)
• Holistic Therapy
• Home Detox
• Individual Therapy
• AI Anon Family Group Meetings
• Narcotics Anonymous (NA)
• SMART recovery
• Outpatient treatment with local drug and alcohol teams in Guernsey

Rehab Treatment: What Kinds Of Addiction Can I Be Treated?

Addiction treatment can be tailored to meet the needs of recovering from many kinds of substances.

Here are some of the kinds of addiction treatment available at drug and alcohol rehab in Dunfermline, and an overview of what you can expect in each kind of treatment.

Alcohol Addiction Treatment

If you or a loved one are struggling with alcohol addiction, you can access treatment and support tailored to you at drug and alcohol rehab in Dunfermline.

Alcohol: Quick Facts

Alcohol is a stimulant drug.

Although it is a legal drug, it is related to many different health complications and can be very addictive.

In the UK, 74,618 adults were receiving treatment for alcohol addiction between April of 2020 and March of 2021.

Alcohol: The Detoxing Process

Alcohol is physically addictive, which means that addiction treatment begins with a detox.

Detoxing from alcohol can be physically dangerous.

The process is aided with the administering of medications to help reduce some of the withdrawal symptoms.

This is known as pharmacological intervention.

A common medication used as a pharmacological intervention in treated alcohol addiction is Librium.

Librium is a medication that can decrease some of the more severe withdrawal symptoms associated with alcohol detox.

Symptoms of alcohol withdrawal you may experience include:

• Tremors
• Sickness or vomiting
• Shaking
• Sweating
• Seizures
• Hallucinations
• Anxiety
• Depression

Alcohol: The Rehabilitation Process

Alcohol is psychologically as well as physically addictive.

This means that treatment for alcohol addiction will also include therapeutic interventions.

Treatment for alcohol addiction will include scheduled meetings with doctors, therapists, and other appropriate clinicians.

You will also have the opportunity to engage with different kinds of therapies during your treatment.

Heroin Addiction Treatment

Heroin is an opioid drug.

There were 651 deaths thought to be associated with heroin alone in Scotland in 2019.

Heroin: The Detoxing Process

Heroin is physically addictive, which means that addiction treatment begins with a detox.

Detoxing from heroin can be physically dangerous.

The process is aided with the administering of a medication to help reduce some of the withdrawal symptoms, one of which is methadone.

Methadone is a medication that can decrease some of the more severe withdrawal symptoms associated with heroin detox.

Some symptoms of heroin withdrawal you may experience include:

• Pain in the muscles
• Sickness or vomiting
• Restlessness
• Insomnia/difficulty sleeping
• Goosebumps

Heroin: The Rehabilitation Process

Heroin is psychologically as well as physically addictive.

This means that treatment for heroin addiction will include therapeutic interventions  to help tackle your addiction once and for all.

Cannabis Addiction Treatment

Cannabis is a psychoactive drug.

Long term cannabis use has been associated with respiratory issues and psychological symptoms such as hallucinations and paranoia.

Cannabis: The Rehabilitation Process

Although cannabis is not a physically addictive drug, it is psychologically addictive.

This means that treatment for cannabis addiction will consist purely of therapeutic interventions rather than any kind of detox or physical therapy.

Cocaine Addiction Treatment

Cocaine is a stimulant.

There is a general upward trend in the number of adults in treatment for cocaine addiction in the UK.

Between April 2020 and March, there were 25,043 adults accessing help for cocaine addiction.

Cannabis: The Rehabilitation Process

Although cannabis is not physically addictive, it is psychologically addictive.

This means that treatment for cannabis addiction will focus on therapeutic interventions to tackle the root causes of your addiction.

Rehab Treatment: What Kinds of Therapy Are On Offer?

There will be lots of different forms of therapy available to you in drug and alcohol rehab in Dunfermline.

The three main kinds of therapy are:

1. Individual
2. Group
3. Family

Individual therapy (or 1-1 therapy) is psychological support that takes place between one patient and one clinician.

Group therapy is psychological support that takes place between several patients and one (or sometimes more) clinician.

Family therapy is psychological support that that takes place between several relatives and one (or sometimes more) clinician.

It is possible for these kinds of therapy to be tailored to meet your needs.

Here is a short guide to the different kinds of specific therapy you may be able to access in drug and alcohol rehab in Dunfermline.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a kind of psychotherapy.

Cognitive refers to thoughts (cognitive processes).

Behavioural refers to actions.

CBT focuses on the ways that thoughts and behaviours are connected, and how they can work together to influence our wellbeing.

By discussing what has brought you to therapy, your therapist will work with you to identify which thought patterns and kinds of behaviours you would like to try and change.

You will then learn different techniques designed to help you regain control over your thoughts, feelings and behaviours.

You will be able to practice these techniques with your therapist in sessions and may be asked to do so independently between your appointments.

CBT is available an individual or group therapy in drug and alcohol rehab in Dunfermline.

Dialectical Behavioural Therapy

Dialectical Behavioural Therapy (DBT) is a kind of psychotherapy.

DBT is modelled on CBT, so it also focuses on the ways that thoughts and behaviours are connected, and how they can work together to influence our wellbeing.

By discussing what has brought you to therapy, your therapist will work with you to identify which thought patterns and kinds of behaviours you would like to try and change.

You will then learn different techniques designed to help you regain control over your thoughts, feelings, and behaviours.

DBT tends to be used to help people to manage frequent, intense emotions and associated impulsive, risky behaviours.

You will be able to practice these techniques with your therapist in session and may be asked to do so independently between your appointments.

DBT is available an individual or group therapy in drug and alcohol rehab in Dunfermline.

Co-Dependency Treatment

Co-dependency treatment is a kind of therapy suited for working on relationships.

Sometimes relationships do not feel equal.

This means that one person may feel that they are being relied on, used or required to make unreasonable sacrifices more than the other person.

This can have a direct negative impact on the individual’s mental health and relationship with themselves and others.

Co-dependency treatment works to reset power structures in relationships to allow them to be more equal and caring.

It allows relationships to become a place of equality and nurturing.

Holistic Therapies

Holistic therapy is sometimes known as alternative therapy.

This is because it tends to be very different from usual talking or psychotherapies.

Holistic therapy believes that by finding balance in ourselves, our general wellbeing and outlook will be a lot brighter.

Because of this, holistic therapy takes the focus from talking about your feelings to channelling them into something positive and pleasurable.

Different kinds of holistic therapy available in Dunfermline may include:

• Art Therapy
• Adventure Therapy
• Aromatherapy
• Animal Therapy (such as equine therapy)
• Music Therapy
• Yoga

Twelve-Step Facilitation Treatment (TSF)

Twelve-Step Facilitation Treatment is programme that was designed to help manage addiction in the 1950s.

The twelve steps refer to twelve ideas or concepts that underpin the treatment.

The twelve steps are included in a manual.

The idea is to read the manual, to consult it in times of need, and to generally live by the twelve principles.

There are likely to be group meetings you can access in the Dunfermline community as part of Twelve-Step Treatment.

You can also be supported further by being assigned a mentor (or sponsor) based in Dunfermline who can assist you through your recovery journey.

Mentors tend to be people who are also in active recovery so can help by sharing their own experiences of struggling and overcoming addiction.

Motivational Interviewing

Motivational interviewing is a kind of intervention that acts to help you find a drive to get better.

The aim of this kind of intervention is to help you to identify your reasons to recover from addiction.

These can act as fuel to help power you through the recovery process when it gets a little tricky.

Everyone’s motivations to recover will be different.

Some examples of motivations are:

• To return to work.
• To increase your involvement in the life of your children or other family members.
• To improve your physical health.
• To improve your mental wellbeing.
• To improve your relationship with your partner.

The second component of motivational interviewing is helping to find ways to turn these goals into drivers to get better and turn the drivers into positive action.

Rehab Treatment: What If I Have Another Diagnosis?

A study found that 42% of people who died from drug-related complications in the Dunfermline area in 2019 had a diagnosis of a psychiatric condition such as anxiety or depression.

There is a strong correlation between substance addiction and psychiatric disorders.

When you are experiencing addiction and have a diagnosed mental health condition, this is known as dual diagnosis.

Some examples of frequent dual diagnoses are:

• Anxiety
• Bipolar disorder
• Depression
• Schizophrenia

If you have a dual diagnosis, you can access support for your addiction that takes other mental health conditions into account.

Drug and alcohol rehab in Dunfermline is equipped to assist you.

Rehab Treatment: How Do I Stay Sober After Rehab?

It is understandable to be worried about what may happen when formal drug and alcohol rehab in Dunfermline ends.

The doctors, therapists, and other appropriate clinicians you work with during addiction treatment will be able to discuss these concerns with you and help you to formulate a plan for accessing aftercare.

Common forms of aftercare include:

• Alcoholics Anonymous (AA)
• Narcotics Anonymous (NA)
• AI Anon Group Family Meetings
• SMART Recovery
• Alcohol addiction counselling
• Home detox
• Support groups
• Contact with outpatient drug and alcohol teams

Getting Help Today

Seeking help with drug and alcohol rehab in Dunfermline will allow you to get the help you need to overcome addiction.

Rehab 4 Alcoholism are here to help you take the steps you need to access support at drug and alcohol rehab in Dunfermline for yourself or someone you love who is struggling with addiction.

The Rehab 4 Alcoholism chat lines are open 24/7 to provide you with support and to answer any questions you may have.

You can call us on 0800 111 4108, or you can request a callback to speak to a member of the team.