Drug & Alcohol Rehab in East Grinstead

If you are seeking treatment for drug and alcohol issues in East Grinstead, we will discuss the admissions process and what options are available to you.

There is an estimated prevalence of people drinking at an increasing rate in East Grinstead.

Hospital admissions for those over 35 years of age are also increasing.


Studies have shown that those in the highest income bracket are more likely to drink alcohol compared to those in a lower bracket.

It has also proven that they are more likely to drink more frequently.

In 2017-18 there were around 2966 opiate and crack users in East Grinstead.


However, it also has higher rates of successful completion for alcohol and drug use.

It may feel like there is no help available, but many options are available in your local area.

What Is Addiction?

Woman support

Nowadays, it is accepted that addiction is a medical condition.

Alcohol and drug misuse can become problematic when individuals experience social, physical, psychological or even legal problems concerning their substance misuse.

Alcohol addiction, unfortunately, still carries the stigma that it is a choice.

However, in reality addiction is a disease that affects the brain’s chemistry.

Woman exhausted

This means that you or your loved one may experience withdrawals if you don’t drink or use, leading to dependency.

It can be difficult for you or your loved one to admit you have a problem.

However, an excellent way to determine if your drinking habits have gotten out of control is to notice if others are commenting on your drinking habits.

Woman with laptop

If others are voicing their concern, it may be time to reassess your situation.

It is essential to understand that alcoholism spans a broad spectrum.

It is believed you have to hit a ‘rock bottom’ to seek help in an East Grinstead rehab – however, addiction has varying levels of severity.

Dual Diagnosis And Polydrug Use

Doctor consultation

Addiction and mental health can run side by side.

When you or your loved one have a substance abuse problem and a mental health issue like depression, anxiety, bipolar disorder and others, it is called  a dual diagnosis.

Severe Addiction

It can be challenging to identify a dual diagnosis as it takes time to understand what might be a mental health disorder and what might be an effect of the substance being abused.

Many people use drugs to self-medicate, meaning you or your loved one struggles with mental health issues and uses substances to alleviate symptoms.

Using more than one drug or a mixture can be described as polydrug use.

However, taking multiple drugs of the same class (such as two depressants) can increase the impact on the brain and body, causing an overdose.


Group Therapy

It can be challenging for you or your loved one to admit they have a problem.

Interventions you see in the media are misleading – often, they may feel bombarded or attacked despite your best intentions.

An intervention can be described as a strategically planned process that family and friends may attend.

You may also include a drug and alcohol councillor or a member of the person’s faith.

You could discuss specific examples of destructive behaviour and its impact on the family, offer a prearranged treatment plan and discuss what will happen if you or your loved one refuse treatment.


Community Reinforcement And Family Training or CRAFT is an intervention focused on increasing healthy communication within the family group.

Research has shown that this form of intervention has a higher rate of success in comparison to traditional methods.

The CRAFT approach offers:

  • Tools to communicate positively with your loved one, even when things are difficult.
  • Understanding positive reinforcement to find out what is working all the while letting the negative consequences happen.
  • It is creating a real awareness of what it means to take care of yourself and put yourself first.

What Is Rehab?


If you or your loved one feels like you have a substance abuse problem, you may wish to seek treatment in East Grinstead.

Rehab, or rehabilitation, describes a facility where you will receive treatment through a programme based on education, support and care.

Rehabs in East Grinstead are usually abstinence-based, with the overall goal to help you regain your independence.


DrugRecovery Groups addiction is characterised as a chronic disorder with occasional relapses, so initial treatment may not be enough.

You or your loved one will have to commit to a long-term process that requires monitoring and constant effort.

How Much Does Rehab Cost?


The rehabs you see in the media attended by celebrities are usually high-end, luxurious facilities with added benefits like spas and personal chefs.

These specialised facilities have a price bracket surrounding $100,000 for a 28-day stay.

Cost of rehab

However, for an average private rehab in East Grinstead, you can expect to spend around £14,000 for a 28-day stay.

Nevertheless, local private centres can cost as little as £1000 per week to £10,000 per week, depending on your budget.

How Long Does Rehab Last?

How long rehab

The average rehab stays to complete an entire course of treatment in East Grinstead is around 28-days.

Although some facilities offer a 7-day detox, it is recommended to wait for the whole month to gain the most benefits.

How long does rehab last

It is confidently deemed that you will not be able to grasp the full benefits of treatment if you only stay for the detox period.

Depending on the length and severity of the addiction, your brain chemistry will have changed, meaning it will take a while for your brain to start navigating healthy pathways.

Private VS NHS

Doctor consultation

If you feel like you cannot afford rehab in East Grinstead, do not resist reaching out for help.

You or your loved one may be able to acquire funding from the NHS to help you with treatment if you live in the UK.

Although funding is minimal due to cuts to the National Health Service, that does not mean you will be turned away.

It is advisable to reach out to your doctor as they will be able to get you help.


It is essential to understand that there is no such thing as an ‘NHS rehab’.

Only private centres exist – however, some have spaces for patients funded by the NHS.

Unfortunately, there are obstacles you will have to face if you choose the NHS route, including:

  • Long waiting lists.
  • You may struggle to meet NHS funding criteria.
  • You may have no choice in the rehab you attend or the treatment you undertake.
  • The NHS doesn’t fund recovery from behavioural addictions like sex and gambling.
  • The NHS treats mental health and addiction separately, which has proven unsuccessful.

Living room

Private rehab centres have the reputation of being overpriced, but when you choose to go to a private facility there are many benefits.

These include:

  • Short waiting lists. and in some cases same-day admission.
  • Choice of which rehab you attend and a bespoke treatment plan.
  • Co-occurring illnesses and addiction can be treated simultaneously.
  • Your family can be very much a part of your recovery journey.

Private treatment may cost more, but consider your recovery a life-saving investment that will cost significantly less than if you carried on your addiction.

Inpatient  VS Outpatient Treatment

Adventure Therapy

Rehab in East Grinstead can be categorised into two forms – inpatient and outpatient.

While one does not hold precedence over the other, it is essential to do your research to understand which format will best suit your needs.


Men talking

Inpatient rehab, also known as residential rehab, is where you stay at a facility in East Grinstead for a short period.

Here you will receive an intense, highly structured form of rehabilitation focused on your specific needs.

Inpatient rehab has the benefit of having 24-hour care on-site for you.

You will be able to go through a medical detox facilitated by drug and alcohol professionals.

Coffee and book

Inpatient facilities are particularly beneficial to those with severe substance abuse problems or if you are dealing with other medical conditions.

Licensed inpatient facilities in East Grinstead usually incorporate three phases into their recovery program: detox, treatment and aftercare.

Inpatient completely removes you from your daily life, which helps remove temptation and influences that may trigger substance abuse.

Man exhausted

There are a few downsides to inpatient rehab:

  • You will have to separate from your daily life. This means potentially finding care for your family and taking leave from work and school.
  • Inpatient treatment is highly structured and can be very intense, which may be a challenging transfer for some.
  • Inpatient care usually costs more in comparison to outpatient facilities.

Both long-term and short-term inpatient facilities in East Grinstead are designed to help detoxify you.

They prepare you for the journey through recovery, teaching you coping mechanisms and how to tackle difficult emotions.


Women talking

Outpatient rehab describes when you attend daily treatment, such as therapy, counselling and group sessions at a drug and alcohol facility in East Grinstead.

People usually choose this option as they continue to live at home and can continue to attend work, school or take care of their families.

This option can fit those with less severe addictions, but is available to anybody.

The cost of treatment in East Grinstead is usually lower compared to inpatient facilities, and appointments can be made on evenings and weekends to fit your schedule.

Holding hands

Some outpatient facilities can treat patients with co-occurring illnesses like depression, eating disorders, bipolar disorder and post-traumatic stress disorder.

Outpatient treatment may not be for you if:

  • You have strong urges to use, as outpatient facilities do not offer 24-hour care.
  • It would help if you had medical attention or ongoing medication to treat multifaceted and complicated addictions.
  • You have a hard time showing up for appointments on your own. Outpatient rehab requires you to be responsible and autonomous in your recovery.

No matter which you choose, inpatient and outpatient facilities in East Grinstead offer beneficial tools to help uncover the root of your addiction and how to cope in your daily life.


Support groups

  • Cognitive Behavioural TherapyAlso known as CBT, this talking therapy helps you or your loved one manage problems in their daily life, learning to recognise and control their thoughts, feelings and behaviours.
  • Dialectical Behavioural Therapy – This therapy is also known as DBT and helps patients tackle very intense and sometimes uncontrollable emotions.
  • Individual therapy – Using talking therapy, individual therapy aims to seek out the root of your addiction and process the fallout.
  • Group Therapy – Group Therapy is one of the most traditional therapies in rehab. Taking you or your loved one out of isolation, you will learn from your peers, experience camaraderie and gain knowledge of others’ experiences that you can use in your own life.

Woman on horse

  • Holistic Therapy – This is a less traditional form of therapy that incorporates art, equine, music and adventure therapy to heal the mind and body.
  • Brief Interventions – Created for those who are reluctant to seek help, this form of intervention encourages you or your loved one to attend self-help groups and try to stop on your own.
  • Motivational Interviewing – You or your loved one may feel ready to pursue treatment but are reluctant to take the next step. Motivational Interviewing seeks to increase motivation to go through with treatment.
  • Co-Dependency Treatment – Also known as an addiction to another person, co-dependency can run alongside substance abuse and create unhealthy relationships. Treatment for this aims to re-evaluate the relationships in our life.

Family in field

  • Family Therapy – Focusing on your familial relationships, you will include your family in your recovery, creating a healthy support system and mending broken bonds.
  • Twelve-step facilitation therapy – Based on the 12-step program set out by Alcohol Anonymous, this program focuses on building a recovery based on core values and spirituality.

Alcohol Rehab In East Grinstead

alcohol damages liver

When you choose to attend rehab in East Grinstead for alcohol addiction, you will first go through an admissions process.

You will explain the severity of your drinking, the length of time you’ve been drinking and any relevant personal information, such as any medical or mental health issues.

When you first arrive, you will undergo an exam by a medical professional who will assess your situation and devise a detox program.

Through detox, you will experience withdrawal symptoms at varying severity based on how much and how long you or your loved one was in active addiction.

Severe Addiction

Alcohol withdrawal symptoms include:

  • Nausea
  • Headaches
  • Insomnia
  • Shakes
  • Anxiety
  • Fever
  • Seizures and Hallucinations (in rare cases)

At an inpatient facility in East Grinstead, you may be offered medication to help facilitate your detox and make it bearable and more comfortable.

Medications will be prescribed by a professional and can include benzodiazepines like Diazepam and Librium.

This medication depresses your central nervous system and alleviates symptoms like tremors and anxiety.


After you have detoxified, you will be able to engage with your full treatment plan.

You are usually combining a mixture of traditional and holistic therapies.

You will learn coping mechanisms to deal with issues in your daily life and how to live an alcohol-free life.

Heroin Rehab In East Grinstead


The number of people in East Grinstead seeking heroin treatment has increased since 2017.

Heroin and other opiates can be highly dangerous as, like alcohol, it poses life-threatening withdrawal symptoms.

It is recommended that you undertake a medical detox where you will be monitored by a medical professional.


Heroin withdrawal symptoms include:

  • Abdominal pain
  • Paranoia
  • Nausea
  • Depression
  • Severe cravings
  • Irritation
  • Sweating

Upon completing detox, you will engage with your bespoke treatment plan where you will experience an array of therapies from individual therapy, group therapy and holistic therapy focused on healing your mind and body.

Through treatment, you will gain tools to tackle your daily life healthily, re-establish connections and build support systems.

Cocaine Rehab In East Grinstead


Cocaine rehab in East Grinstead is like completing rehab for any other substance abuse.

However, unlike substances like heroin and alcohol, cocaine doesn’t have dangerous withdrawal symptoms.

This is because cocaine isn’t physically addictive – instead, it is psychologically addictive.

This means your treatment will focus on behavioural and thought changes.


You make experience withdrawals like:

  • Irritation
  • Paranoia
  • Suicidal thoughts
  • Disturbed sleep
  • Extreme lethargy
  • Severe anxiety and depression

As the detoxification aspect will not be as intense, depending on if you are a polydrug user, you will be able to engage with a bespoke treatment plan based on your individual needs.

Through individual and group therapy, you will seek out the root of your addiction and begin to process your feelings towards it.

Holistic therapies like art, music and equine therapy will allow you to heal your body and mind simultaneously.

Cannabis Rehab In East Grinstead


There is a misunderstanding in society that cannabis isn’t an addictive drug.

While it isn’t physically addictive like heroin and alcohol, it is a psychologically addictive drug, meaning you will not experience severe withdrawals.

Still, you will have to challenge embedded behaviours and thought patterns to change.

It is essential to understand that there is no shame in seeking help for an addiction to cannabis.


Just because others may feel like it is not an addictive substance does not mean you cannot seek help if you think you have a problem.

Cannabis is the most common substance that young people come into treatment for.

Like cocaine, you will not experience dangerous withdrawals when detoxing from cannabis.


Your therapy will be focused on changing your thoughts and behaviours and understanding the root of your addiction.

Instead of turning to cannabis, you will learn coping mechanisms to tackle your daily life and conflicts that may occur.

Life will still happen, but treatment will teach you how to deal with it more healthily.

Aftercare and Support Groups

Support network

Just because your treatment is over doesn’t mean you or your loved one is cured of their addiction.

Addiction is a chronic disease that occasionally has relapses and hard times.

However, you will still be a client of the facility you attend, providing you with an aftercare plan upon your exit.

Relapse doesn’t mean failure.

You or your loved one may experience a relapse after rehab, but it doesn’t mean all is lost.

A supportive and caring environment will create a healthier environment for the afflicted to get back on track.

Support Group

There are lots of support groups that East Grinstead rehab facilities recommend for you to attend.

These groups provide peer support, knowledge, education and fellowship.

Groups like Alcoholics Anonymous and Narcotics Anonymous have been going for decades.

Through the 12-step program, they practice abstinence from substances through spirituality.

Three areas dominate this train of thought: acceptance, surrender and active participation.

Man with pen

Like everything, these styles of groups may not connect with you, but there are many other groups available, like SMART Recovery.

Focusing mainly on choice, Self Management And Recovery Training (SMART) is a programme that aims to help people to change their problematic behaviour through goal setting and practical problem-solving.

Getting Help Today

Person with phone

To learn more about anything read on this page today or to begin your rehabilitation journey through Rehab 4 Alcoholism, please do not hesitate to get in touch using our addiction support line on 0800 111 4108 today.

Whether you’re looking for immediate admission or just want to ask some questions, we are here to help.

Featured Drug and Alcohol Rehabs in Drug & Alcohol Rehab in East Grinstead

There are various types of rehab centres available in Drug & Alcohol Rehab in East Grinstead, including inpatient alcohol rehab, luxury alcohol rehab, and private drug rehabs.

Inpatient Rehab


Medical Detox