Drug & Alcohol Rehab in Eastbourne

If you’re thinking about going to a drug and alcohol rehab in Eastbourne, then it’s likely you’re struggling with the amount you’re drinking, or perhaps, your drug use.

It was reported that “22% of the total adult population in Eastbourne are increasing and higher risk drinkers”.

There were also “14 drug-related deaths in Eastbourne in 2019”.

More people are opting for private treatment as this is where you get every approach necessary to build a successful recovery on.

What Alcohol Does To The Brain

Symptoms of addiction

Alcohol is a psychoactive substance.

As such it physically impacts the brain.

When people drink, they’ll notice particular effects which are triggered by the brain’s reward system being activated.

Woman exhausted

For people who develop an alcohol addiction, the “desired effects” can feel difficult not to return to.

Alcohol can become a coping mechanism or a way of self-medicating (i.e. by trying to lift your mood).

Unfortunately, many don’t realise alcohol is one of the most dangerous substances out there in how it creates a dependency.

Man exhausted

Where this happens, you reach a point where you physically need the substance, because without it you can go into a seizure.

This is why for people who have severe alcohol addiction, a stay at rehab is critical.

What You’ll Want To Know About Rehab


If you’re thinking about going to an alcohol rehab in Eastbourne, you’ll probably be curious as to what it’s like.

Firstly, it’s important to know that rehab is a clinical facility that has the goal of getting you sober.

The environment and all the activities that take place within it are designed to give you the best start to recovery possible.

You’ll receive a specialist addiction treatment plan.


This is formed by staff after you’re assessed and they can see what specific treatments you need.

Each day you’ll have a routine to follow, including set meal times which support you nutritionally.

Around these, you’ll have group and individual therapies to give you the skills to manage your addiction in a healthy way.

Interventions You Can Try At Home To Support A Loved One Who Has An Addiction

Group Therapy

Supporting a loved one who has an addiction tends to be emotionally draining.

It’s surprising how much it takes its toll.

It’s important to remember to take care of yourself.

Some family members accidently become wrapped up in enabling behaviours, which are unhelpful for you as well as the addicted person.

Holding hands

Developing healthy boundaries supports everyone.

You might need to contact an organisation such as Al-Anon or AdFam to get support in this area.

Interventions you can use around your loved one’s addiction include:

  • A traditional approach. Here, you would meet with your loved one and maybe several other family members or friends. A professional would be with you too, this is what would signify the importance of the situation. Together you then talk to your loved one about their substance use and what can happen going forward in terms of rehabilitation.
  • The CRAFT approach is where you follow a framework which helps you to identify where your loved one is in terms of whether they want to change or not and how to alter your communication style with this in mind. The intervention focuses on positive reinforcement as a way to move your loved one towards rehab.

Rehab in Eastbourne – The Cost


A drug and alcohol rehab in Eastbourne costs a significant amount of money.

This covers staff, accommodation, treatments, food, and any medication required.

There are various options depending on whether you’d go for a budget or luxury rehab.

At the luxury end of the scale, you might pay around £10,000 a week, whereas at the other end of the scale you can expect to pay around £1,000 a week.

Is There NHS Funding For Residential Rehab Placements?

Doctor with clipboard

If you have an alcohol or drug addiction that is severe and have been trying your hardest to quit but can’t afford to pay for a rehab stay, there is another way you might access funding.

The NHS funds some placements at the drug and alcohol rehab in Eastbourne.

To be granted this, you’ll be on a low income (or benefits), be committed to recovery and able to demonstrate this through accessing regular support at NHS-funded local alcohol and drug services.

Woman with laptop

In order to get the funding you apply to Eastbourne local council (supported by your alcohol or drug worker) and they’ll decide whether to provide you the funding.

It’s helpful to know that there are usually many applicants so even with your best efforts, it can be tricky to access the funding.

The Length Of Your Stay

How long rehab

What’s really important to remember when going to rehab is that you need to put in time to break habits and create new ones.

28 days is the amount of time it takes to form healthy behaviours if you practise them every day.

Of course, at rehab you can do this with full support.

Some people might go to rehab for a detox lasting around ten days.

How long does rehab last

This is to wean off a physically dependent substance and is important.

However, in order to remain sober long-term, you need to learn and practise psychological skills which need another three weeks of development at least.

How Services Differ Between Private And NHS Treatment Options

Doctor consultation

If you go to a private alcohol rehab in Eastbourne, you’ll be treated by an experienced team of staff.

There are psychotherapists, alternative therapists, counsellors, psychiatrists, doctors, and of course substance misuse workers.

You get 24 hour care and a tailored support package.

At the end of your stay, you’ll be sober and have the skills to remain abstinent long-term.

Men talking

At NHS rehab services you’ll be assigned a keyworker who will have some one-to-ones with you.

You’ll be given a schedule of weekly group sessions on offer at the clinic that you can drop in to as and when you want.

It is a more casual approach – people are supported around harm reduction as well as in connection to wanting to quit.

About Inpatient And Outpatient Rehab Clinics

Individual therapy

Inpatient services are what is usually considered when people consider rehab.

Private residential treatment clinics are set up with the aim of supporting people in active addiction who are ready to change.

You’ll have a bed and be provided food, and any time you might go out of the clinic you’ll have a member of staff with you so you’re not tempted to find alcohol or drugs.

Adventure Therapy

Outpatient services are available through the NHS as a free treatment option to anyone in the Eastbourne community who self-refers.

You will attend a clinic as and when you have an appointment.

This is handy if your substance use isn’t severe.

Alcohol Detox And Rehab In Eastbourne

alcohol damages liver

For people who use alcohol, there are signs you can look out for during withdrawal which make it clear you have developed problematic use.

This includes:

  • Tremors
  • Sweating
  • Confusion
  • Anxiety
  • Low mood
  • Sleep disruption
  • Seizures

A stay at rehab is essential where addiction has developed because it offers you the safest way to wean off alcohol.


At the point of dependency, you need medical support.

At a private clinic in Eastbourne you’ll begin with a detox period lasting around ten days.

A prescription of Librium will be taken so that you don’t go into seizure and to manage discomfort.

The longer your stay, the more time you’ll have to then learn various strategies to manage cravings.

Woman support

This will be provided through psychological therapies as well as through holistic activities.

These perspectives mean both the neurological as well as “mind-body” connection are addressed.

Rehab For Cocaine In Eastbourne


Having a cocaine addiction comes with a whole host of difficulties to address.

Cocaine creates a psychological addiction.

It changes the way you think and therefore feel emotionally.


This substance is incredibly compelling in how it forces change from a person even when they’re trying desperately to quit.

Difficult especially in a society where cocaine use is on the rise.

Cocaine addiction leads to the following health issues:

  • Breakdown of tissues leading to skin sores and erosion of nose cartilage
  • Reduced immunity
  • Severe mood swings
  • Increased risk of disease including cancer and heart disease
  • Impaired mental health
  • Suicidal ideation


At a drug and alcohol rehab in Eastbourne, you’ll participate in a range of psychological treatments including therapies, counselling, and group approaches.

You’ll come to understand what drives your addiction and the ways you can overcome it.

Through professional direction and your own commitment, you’ll start build the basis of robust recovery journey.

Rehab For Heroin In Eastbourne


When you become addicted to heroin, you’ll have formed both a psychological and physical addiction.

The two are slightly different in how they present, are experienced, and in how they’re treated.

Heroin withdrawal symptoms can include:

  • Shaking and profuse sweating
  • Sickness and diarrhoea
  • Hallucinations
  • Mood swings and irritability
  • Extreme distress
  • Deep pain in the bones and muscles


A rehab stay will begin with a ten-day detox where you’ll be prescribed Subutex, an opioid-based medication designed especially to support people coming off heroin.

After you’re heroin-free, you’ll then start the mental and emotional work required to manage the psychological aspect of the addiction.

This “work” is essential in building the pillars that will change the neural pathways and functioning in your brain.

Recovery Groups

It takes effort, commitment and self-compassion.

With time, it does get easier and you’ll be able to live a full, sober life.

Rehab For Cannabis In Eastbourne


Many people start smoking cannabis as an experiment with friends, whilst others might have heard it helps with pain or sleep.

It’s often seen as a substance to “self-medicate” with.

However, THC strains are illegal in the UK meaning that this type of cannabis is totally unregulated.

Strong forms of THC cannabis are actually linked to psychosis and schizophrenia.


When used with other substances, or if you also have mental health conditions, your chances of developing these conditions are increased.

As well as this, people often also experience paranoia, social anxiety and a severe lack in motivation.

Rehab staff will provide psycho-education around cannabis and other substances you might use.

Having a deep understanding of the substances you use as well as their effects on the brain and body helps you to think more openly.

As well as this, you’ll start exercises and emotional processing that will support you to quit.

Treatments Available At Rehab

Women talking

At an alcohol and drug rehab in Eastbourne, you’ll have a programme created from various addiction treatments.

These may include:

  • Dialectical Behavioural Therapy: Here, you’ll be supported through understanding your emotions, your reactions, and how to take a more conscious approach when triggered.
  • Cognitive Behavioural Therapy: These sessions are imperative in all treatment programmes. This is a therapy that has proven to be effective at treating addiction throughout the world. You’ll learn how thoughts create behaviours, identify your own, and learn how to change them.


  • Counselling: This might be facilitated through a group session or on an individual basis. You might be led through conversation, or alternatively through art or music therapy. The goal is to process your thoughts and develop more self-awareness.
  • Motivational Interviewing: Your programme will include between one to four sessions. The goal of this therapy is to support you into identifying your motives for change. In addiction this can naturally be quite a convoluted process, but with a professional you’ll develop deeper knowledge.
  • Brief Interventions: This is where staff will give you information about drugs and alcohol and their effects on health. Conversations tend to be short and powerful.

  • 12 Step Groups: The goal of these is to find an authentic space of admitting your addiction and genuinely accepting this, as well as the where you are now. At rehab, you might only do the first step but you’ll learn about the others.
  • SMART Recovery Groups: Here, you’ll be supported to develop practical ideas around your recovery. How can you get through the day in a healthy way? What can you do this morning? For the next hour, how will you keep yourself occupied? The goal is to break things down.
  • Holistic Therapies are also on offer: yoga, meditation, mindfulness, reiki, equine therapy, ear acupuncture.

What Dual Diagnosis Means For You And Your Treatment Programme

Addiction brain

If you’ve got a mental health condition as well as an addiction then staff are likely to mention a “dual diagnosis”.

This is actually very common in the addiction field because many people use alcohol and drugs to try and manage depression, anxiety, bipolar disorder, PTSD, schizophrenia.

Using substances as a “go-to” can obviously lead to problematic use.

At rehab, staff will alter your treatment programme to allow for the mental health condition.

Support network

This might mean including dialectical behavioural therapy, or increasing the amount of counselling you have.

Whatever, the case, you’ll be treated in light of both conditions as this gives you a healthier start to recovery.

Planning Around Relapse At Rehab

Man with pen

Some of your time at a drug and alcohol rehab in Eastbourne will be spent planning around relapse.

This might sound counter-intuitive, but it is important to understand that many people in recovery do relapse at the start.

While this might seem disheartening, it’s important to remember that it doesn’t happen to everybody.

Group with notes

Also, it’s what you do after relapsing that can make the next leg of your recovery journey even more successful than it might have been without the new understanding gained from honest self-reflection about what led to the relapse.

With a member of staff you’ll develop a relapse prevention plan.

This will include who to call in moments you’re craving, coping mechanisms you’ve been practising, a list of activities to develop new lifestyle routines, and what to do in the event of relapse.

Other Addiction Services In Eastbourne

Family in field

When you leave rehab, you might connect to other services in Eastbourne for more casual ongoing support.

This can be instrumental in helping you manage abstinence effectively:

  • Home detox: If you were to relapse, you might be approved for a home detox. These are provided under the care of a doctor who will be in frequent contact. To be approved, you’d have to be deemed as safe to manage without 24 hour care.
  • Alcoholics Anonymous: This is great space for people who want a consistent place to go to connect to others who understand the journey of recovery. With support, you work through the 12 Steps and develop new meaningful activities to create a healthy life.
  • Narcotics Anonymous is a “sister fellowship” of Alcoholics Anonymous. It runs on similar principles (through the 12 Steps) but NA is for people addicted to drugs.
  • SMART Recovery Groups: You can go to these for tips and advice on how to manage and structure your days in order to remain focused on a healthy life.

For people around you who need some support, they can contact AdFam or Al-Anon Family Groups.

Getting Help Today

Person with phone

The Rehab 4 Alcoholism chat lines are open 24/7 to provide you with support on how to access treatment in the Eastbourne community.

You can call us on 0800 111 4108, or you can request a call back to speak to a member of the team.

Please use our FAQ section for more information about addiction treatment in Worthing to start your recovery journey today.

Featured Drug and Alcohol Rehabs in Drug & Alcohol Rehab in Eastbourne

There are various types of rehab centres available in Drug & Alcohol Rehab in Eastbourne, including inpatient alcohol rehab, luxury alcohol rehab, and private drug rehabs.

Inpatient Rehab


Medical Detox