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If you’re thinking about going to a drug and alcohol rehab in Eastbourne, then it’s likely you’re struggling with the amount you’re drinking, or perhaps, your drug use.
It was reported that “22% of the total adult population in Eastbourne are increasing and higher risk drinkers”.
There were also “14 drug-related deaths in Eastbourne in 2019”.
More people are opting for private treatment as this is where you get every approach necessary to build a successful recovery on.
Alcohol is a psychoactive substance.
As such it physically impacts the brain.
When people drink, they’ll notice particular effects which are triggered by the brain’s reward system being activated.
For people who develop an alcohol addiction, the “desired effects” can feel difficult not to return to.
Alcohol can become a coping mechanism or a way of self-medicating (i.e. by trying to lift your mood).
Unfortunately, many don’t realise alcohol is one of the most dangerous substances out there in how it creates a dependency.
Where this happens, you reach a point where you physically need the substance, because without it you can go into a seizure.
This is why for people who have severe alcohol addiction, a stay at rehab is critical.
If you’re thinking about going to an alcohol rehab in Eastbourne, you’ll probably be curious as to what it’s like.
Firstly, it’s important to know that rehab is a clinical facility that has the goal of getting you sober.
The environment and all the activities that take place within it are designed to give you the best start to recovery possible.
You’ll receive a specialist addiction treatment plan.
This is formed by staff after you’re assessed and they can see what specific treatments you need.
Each day you’ll have a routine to follow, including set meal times which support you nutritionally.
Around these, you’ll have group and individual therapies to give you the skills to manage your addiction in a healthy way.
Supporting a loved one who has an addiction tends to be emotionally draining.
It’s surprising how much it takes its toll.
It’s important to remember to take care of yourself.
Some family members accidently become wrapped up in enabling behaviours, which are unhelpful for you as well as the addicted person.
Developing healthy boundaries supports everyone.
You might need to contact an organisation such as Al-Anon or AdFam to get support in this area.
Interventions you can use around your loved one’s addiction include:
A drug and alcohol rehab in Eastbourne costs a significant amount of money.
This covers staff, accommodation, treatments, food, and any medication required.
There are various options depending on whether you’d go for a budget or luxury rehab.
At the luxury end of the scale, you might pay around £10,000 a week, whereas at the other end of the scale you can expect to pay around £1,000 a week.
If you have an alcohol or drug addiction that is severe and have been trying your hardest to quit but can’t afford to pay for a rehab stay, there is another way you might access funding.
The NHS funds some placements at the drug and alcohol rehab in Eastbourne.
To be granted this, you’ll be on a low income (or benefits), be committed to recovery and able to demonstrate this through accessing regular support at NHS-funded local alcohol and drug services.
In order to get the funding you apply to Eastbourne local council (supported by your alcohol or drug worker) and they’ll decide whether to provide you the funding.
It’s helpful to know that there are usually many applicants so even with your best efforts, it can be tricky to access the funding.
What’s really important to remember when going to rehab is that you need to put in time to break habits and create new ones.
28 days is the amount of time it takes to form healthy behaviours if you practise them every day.
Of course, at rehab you can do this with full support.
Some people might go to rehab for a detox lasting around ten days.
This is to wean off a physically dependent substance and is important.
However, in order to remain sober long-term, you need to learn and practise psychological skills which need another three weeks of development at least.
If you go to a private alcohol rehab in Eastbourne, you’ll be treated by an experienced team of staff.
You get 24 hour care and a tailored support package.
At the end of your stay, you’ll be sober and have the skills to remain abstinent long-term.
At NHS rehab services you’ll be assigned a keyworker who will have some one-to-ones with you.
You’ll be given a schedule of weekly group sessions on offer at the clinic that you can drop in to as and when you want.
It is a more casual approach – people are supported around harm reduction as well as in connection to wanting to quit.
Inpatient services are what is usually considered when people consider rehab.
Private residential treatment clinics are set up with the aim of supporting people in active addiction who are ready to change.
You’ll have a bed and be provided food, and any time you might go out of the clinic you’ll have a member of staff with you so you’re not tempted to find alcohol or drugs.
Outpatient services are available through the NHS as a free treatment option to anyone in the Eastbourne community who self-refers.
You will attend a clinic as and when you have an appointment.
This is handy if your substance use isn’t severe.
For people who use alcohol, there are signs you can look out for during withdrawal which make it clear you have developed problematic use.
A stay at rehab is essential where addiction has developed because it offers you the safest way to wean off alcohol.
At the point of dependency, you need medical support.
At a private clinic in Eastbourne you’ll begin with a detox period lasting around ten days.
A prescription of Librium will be taken so that you don’t go into seizure and to manage discomfort.
The longer your stay, the more time you’ll have to then learn various strategies to manage cravings.
This will be provided through psychological therapies as well as through holistic activities.
These perspectives mean both the neurological as well as “mind-body” connection are addressed.
Having a cocaine addiction comes with a whole host of difficulties to address.
Cocaine creates a psychological addiction.
It changes the way you think and therefore feel emotionally.
This substance is incredibly compelling in how it forces change from a person even when they’re trying desperately to quit.
Difficult especially in a society where cocaine use is on the rise.
Cocaine addiction leads to the following health issues:
At a drug and alcohol rehab in Eastbourne, you’ll participate in a range of psychological treatments including therapies, counselling, and group approaches.
You’ll come to understand what drives your addiction and the ways you can overcome it.
Through professional direction and your own commitment, you’ll start build the basis of robust recovery journey.
When you become addicted to heroin, you’ll have formed both a psychological and physical addiction.
The two are slightly different in how they present, are experienced, and in how they’re treated.
Heroin withdrawal symptoms can include:
A rehab stay will begin with a ten-day detox where you’ll be prescribed Subutex, an opioid-based medication designed especially to support people coming off heroin.
After you’re heroin-free, you’ll then start the mental and emotional work required to manage the psychological aspect of the addiction.
This “work” is essential in building the pillars that will change the neural pathways and functioning in your brain.
It takes effort, commitment and self-compassion.
With time, it does get easier and you’ll be able to live a full, sober life.
Many people start smoking cannabis as an experiment with friends, whilst others might have heard it helps with pain or sleep.
It’s often seen as a substance to “self-medicate” with.
However, THC strains are illegal in the UK meaning that this type of cannabis is totally unregulated.
Strong forms of THC cannabis are actually linked to psychosis and schizophrenia.
When used with other substances, or if you also have mental health conditions, your chances of developing these conditions are increased.
As well as this, people often also experience paranoia, social anxiety and a severe lack in motivation.
Rehab staff will provide psycho-education around cannabis and other substances you might use.
Having a deep understanding of the substances you use as well as their effects on the brain and body helps you to think more openly.
As well as this, you’ll start exercises and emotional processing that will support you to quit.
At an alcohol and drug rehab in Eastbourne, you’ll have a programme created from various addiction treatments.
These may include:
If you’ve got a mental health condition as well as an addiction then staff are likely to mention a “dual diagnosis”.
This is actually very common in the addiction field because many people use alcohol and drugs to try and manage depression, anxiety, bipolar disorder, PTSD, schizophrenia.
Using substances as a “go-to” can obviously lead to problematic use.
At rehab, staff will alter your treatment programme to allow for the mental health condition.
This might mean including dialectical behavioural therapy, or increasing the amount of counselling you have.
Whatever, the case, you’ll be treated in light of both conditions as this gives you a healthier start to recovery.
Some of your time at a drug and alcohol rehab in Eastbourne will be spent planning around relapse.
This might sound counter-intuitive, but it is important to understand that many people in recovery do relapse at the start.
While this might seem disheartening, it’s important to remember that it doesn’t happen to everybody.
Also, it’s what you do after relapsing that can make the next leg of your recovery journey even more successful than it might have been without the new understanding gained from honest self-reflection about what led to the relapse.
With a member of staff you’ll develop a relapse prevention plan.
This will include who to call in moments you’re craving, coping mechanisms you’ve been practising, a list of activities to develop new lifestyle routines, and what to do in the event of relapse.
When you leave rehab, you might connect to other services in Eastbourne for more casual ongoing support.
This can be instrumental in helping you manage abstinence effectively:
For people around you who need some support, they can contact AdFam or Al-Anon Family Groups.
The Rehab 4 Alcoholism chat lines are open 24/7 to provide you with support on how to access treatment in the Eastbourne community.
You can call us on 0800 111 4108, or you can request a call back to speak to a member of the team.
Please use our FAQ section for more information about addiction treatment in Worthing to start your recovery journey today.
There are various types of rehab centres available in Drug & Alcohol Rehab in Eastbourne, including inpatient alcohol rehab, luxury alcohol rehab, and private drug rehabs.