Drug & Alcohol Rehab in Epping Forest

Knowing where to begin when we need help with substance abuse problems can be challenging.

According to the latest data from the Office for National Statistics (ONS), deaths concerning alcohol-specific causes have increased at the most significant year-on-year change in 20 years.


Data from 2014-2016 shows Epping Forest is amongst the top three towns in the South of England with the highest alcohol-related traffic accidents.

Clearly, better education about alcohol rehab is needed to help tackle this prevalent addiction problem.

What Is Addiction?

Woman exhausted

Addiction is a chronic, progressive disease characterised by a compulsive need to continue using substances despite adverse consequences.

Addiction is considered a brain disorder as it involves changes to the brain chemistry that controls reward, stress and self-control.

There is a stigma that addiction is a choice, but it is like many other diseases that disrupt daily, healthy functioning of the body, even leading to death if untreated.

Addiction and alcoholism are treatable but require daily monitoring, changes in thought patterns and the discovery of a new way of life.

Woman support

When you have both an addiction and a mental health issue like depression, anxiety or bipolar disorder, it is reported as a co-occurring disorder or dual diagnosis.

It can be challenging to diagnose a dual diagnosis as it takes time to define what is the addiction and what could be a mental health issue.


Group Therapy

An intervention is a strategically planned process that family and friends may attend to voice concern and support.

Unfortunately, interventions have a bad reputation, where the person with the addiction feels attacked and bombarded.

Interventions can be a good tool for families to connect and join forces, so you or your loved one doesn’t feel alone with their addiction any more.

You could include people of faith, but it is recommended that you acquire a drug and alcohol specialist to help you plan.


Things you could include:

  • Specific examples of destructive behaviours and their impact on family and friends.
  • Offer a prearranged treatment plan that signifies care, goals and support.
  • What may happen if the afflicted does not accept treatment.

Holding hands

Community Reinforcement And Family Training or CRAFT is an approach to intervention that focuses on positive communication, reinforcement and self-care.

This strategy is usually facilitated by a drug addiction professional and allows the family to identify what motivates you or your loved one who struggles with addiction.

CRAFT’s goals are:

  • To understand how to communicate positively within the family unit
  • Use positive reinforcement for things that are working and allow dire consequences to impact when they fail to maintain abstinence.
  • To clarify what it means to take care of yourself as a priority and not put your loved ones’ needs first.

What Is Rehab?


Rehabilitation, or rehab for short, is defined as any person going through a series of interventions designed to optimise functioning in daily life and enable them to re-join society.

A drug and alcohol rehab in Epping Forest is a treatment programme with the intention of the patient regaining abilities and independence.

Specific goals are individual to you or your loved one, depending on how complex your addiction is.

Rehab in Epping Forest is usually abstinence-based and involves an intense programme of therapy, group meetings and counselling to encourage you or your loved one into a healthy life in recovery.

Support groups

Treatment can take form in various settings and last for different lengths of time.

The two main settings available in Epping Forest are inpatient and outpatient facilities.

Each style of rehab has its benefits, so it requires research to know which one you would do best.


Living room

Inpatient rehab is also known as residential rehab as it requires you to leave your life behind for a short time and live at the facility.

This is especially beneficial for those who react negatively to outside influences and temptation.

A healthy environment breeds a healthy lifestyle and supports long-term recovery.

Inpatient rehabs in Epping Forest incorporate three phases into their treatment plan – detox, therapy and aftercare.


In an inpatient facility, you will receive:

  • 24-hour care
  • Medical professionals onsite
  • A fully assisted medical detox
  • A highly-structured environment
  • Individual therapy with licensed psychiatrists
  • Treatment for co-occurring illnesses
  • Medical treatment if you have medical issues
  • An array of holistic therapies (in some cases)

Recovery Groups

Unfortunately, there are downsides to this form of treatment.

You or your loved one will have to separate yourself from your daily life for a short period, which means you will have to take leave from your job or school and find alternative care for your family.

Some people may struggle at an inpatient facility in Epping Forest because treatment is highly structured and challenging.

The staff determine your schedule, with treatments set at specific times every day.


Another downside is that inpatient care tends to be expensive compared to outpatient care.

Remember, though, the cost of treatment in Epping Forest is always less than if you or your loved one carried on in addiction.


Adventure Therapy

Outpatient treatment is similar in that you attend daily sessions at a facility, but you continue to live and sleep at home.

You can continue your job, take care of your family and fit rehab around your schedule.

The therapies on offer at an outpatient facility in Epping Forest span a broad spectrum, and you can choose the level of intensity you require.

Appointments can be made in the evening and at weekends to fit your lifestyle.

Women talking

While the cost of outpatient treatment tends to be lower, you will not get 24-hour care.

Although some outpatient treatment centres treat co-occurring illnesses, it requires their patients to be autonomous and responsible for their recovery.

Outpatient may not be for you if you experience intense urges to use, as you will still be subject to your daily life, influences and triggers.

Individual therapy

If you or your loved one struggle to turn up for appointments and be engaged in ongoing recovery, you may also find this option challenging.

For those with multifaceted and complicated addictions, this may also be a difficult option as outpatient treatment may not be able to administer medications.

You may have to undergo medical detox before attending an outpatient facility.

Private And NHS Rehab

Doctor consultation

It is essential to understand that there is no such thing as an ‘NHS rehab’.

There are only private facilities available in Epping Forest.

However, many private centres hold a few NHS-funded placements.

Funding from the National Health Service is minimal due to the dramatic cuts to drug and alcohol services.

Woman with laptop

This has impacted rehabs, as some facilities depend on their NHS-funded places.

This doesn’t mean help isn’t available on the NHS – you will be able to contact your GP, who will connect you with the various the options for free care.

However, by choosing the NHS route in Epping Forest:

  • You may experience long waiting lists.
  • You will not be able to determine what rehab you attend or what your treatment plan entails.
  • You may struggle to meet the criteria for funding.
  • The NHS doesn’t fund recovery for behavioural addictions like gambling and sex.
  • You will not be treated for co-occurring illnesses, as the NHS usually treats them separately.

Coffee and book

Private care, while the more costly option, provides benefits that make a recovery a more fluid and less stressful journey.

In private care:

  • The waiting lists are short – in some cases you can even have same-day admissions.
  • You can choose which rehab you attend and have a bespoke treatment plan.
  • You will undergo a full medical detox assisted by medical professionals on hand.
  • You can select various treatments across a spectrum of traditional and holistic therapies.
  • There are no admission criteria.
  • Your family can be a significant part of the recovery process.


By funding your treatment in Epping Forest, you can even attend rehab overseas and have more choice in the direction of your recovery.

Either option holds benefits and drawbacks, but when it comes to addiction it is essential to take all your options on board in order to give yourself the best chance of recovery.

Therapies On Offer In Rehab

Group with notes

In the past, treatment for drugs and alcohol in Epping Forest would follow the traditional forms of therapy.

However, nowadays, there are many different options available to engage with your or your loved ones’ addiction and begin the path to recovery.

Treatments can include:

  • Individual Therapy – Allows you to discover the root of your addiction and begin to modify behaviour and process any emotions and trauma you may have experienced.
  • Group Therapy – A traditional form of therapy where you or your loved one will engage with others in recovery with the intention of fellowship, camaraderie and peer support.
  • Cognitive Behavioural Therapy – Also known as CBT, this therapy is a standard tool that allows you to tackle problems in your life by breaking them down into thoughts, feelings and emotions.

Men talking

  • Dialectical Behavioural Therapy – A form of therapy also known as DBT that helps those with overwhelming or destructive emotions.
  • Motivational Interviewing – This tactic encourages you or your loved one to take the next step in treatment if they are a little reluctant.
  • Brief Interventions – This is for those who aren’t ready to seek help by allowing them to try and muscle through recovery on their own and see what impact it has.

Woman on horse

  • Holistic Therapies – A collection of therapies focused on simultaneously healing the body and mind, including art therapy, music therapy, equine therapy and adventure therapy.
  • Family Therapy – This therapy includes your family in recovery to help bring clarity to relationships, fix broken bonds and begin building a support system.
  • Co-Dependency Treatment – Also known as an addiction to another person, co-dependency breeds unhealthy relationships. Treatment for this seeks to view these as healthy relationships that can be potentially saved.
  • Twelve-Step Facilitation Therapy – Using the 12-step program, TSF is strategically designed to increase engagement in the program used by groups like Alcoholics Anonymous. These steps are based on a dual approach of spirituality and abstinence.

How Much Does Rehab Cost?


The high-end, luxurious facilities you see in the media, usually attended by celebrities, can have sky-rocket prices that stretch into the hundreds of thousands.

These facilities can cost up to £100,000 for a 28-day stay.

For an average cost of inpatient treatment in Epping Forest, you can expect to spend around £14,000 for 28 days.

Some rehabs cost as little as £1000 a week to about £10,000 per week.

Cost of rehab

While this may seem astronomical, you are making a potentially life-saving investment.

Some insurance companies offer long-standing members help with rehab funding, so you must look at all avenues before you decide.

How Long Does It Last?

How long rehab

Your length of stay at a facility depends on your unique situation.

Some facilities in Epping Forest offer a 7-day detox period, but most facilities, especially inpatient facilities, ask you or your loved one to stay for 28 days.

This length of time helps to ensure the completion of an entire course of treatment, and gives you a higher chance of resisting a return to active addiction.

Some facilities may suggest that you or your loved one to stay longer, depending on the severity of your addiction.

Alcohol Rehab In Epping Forest

Symptoms of addiction

Around 40% of young people in treatment stated they had a problem with alcohol.

Alcohol addiction remains one of the top substances that people seek treatment for among adults.

Alcohol withdrawal symptoms are among some of the most dangerous and may require a medical detox depending on the severity of your or your loved ones’ addiction.

Alcohol is physically addictive, meaning your body will experience withdrawal symptoms as you detoxify.

alcohol damages liver

Alcohol withdrawal symptoms can include:

  • Headaches
  • Nausea
  • Anxiety
  • Insomnia
  • Tremors
  • Seizures and Hallucinations (in rare cases)


You may be offered medication to help you be comfortable during the detox period.

Benzodiazepines like Librium and Diazepam are standard options as they help to regulate your central nervous system and treat symptoms like anxiety.

Group Therapy

After detox, you will begin to engage in your treatment plan that may include a combination of individual therapy, group sessions, and holistic therapies like yoga and art therapy.

This is to identify the root of your addiction and begin a healthy integration into society.

Heroin Rehab In Epping Forest


Heroin has been deemed one of the most destructive and dangerous substances to be addicted to.

Heroin is physically addictive, so you or your loved one may experience hazardous and potentially life-threatening withdrawals.

Heroin addiction withdrawals include:

  • Abdominal pain
  • Irritation
  • Sweating
  • Nausea
  • Severe cravings
  • Depression
  • Paranoia


You may be offered medications to facilitate your detox with a medical professional.

Due to the nature of heroin withdrawal, it is recommended to undertake a medical detox rather than a home detox.

Upon completing detox, you will begin to engage with your treatment plan, where you will experience both traditional and holistic therapies to understand your addiction and how you can go on to live a drug-free life after rehab.

Cocaine Rehab In Epping Forest


Cocaine rehab in Epping Forest is similar to any other substance abuse rehab, except unlike heroin and alcohol, cocaine doesn’t pose the threat of dangerous withdrawals.

This is because cocaine isn’t physically addictive.

Instead it is psychologically addictive, meaning rehab will mean a change in behaviour patterns and thought processes to achieve recovery.

Cocaine addiction withdrawals could include:

  • Irritation
  • Paranoia
  • Insomnia
  • Suicidal thoughts
  • Severe anxiety or depression
  • Extreme lethargy


Rehabilitation for cocaine abuse can include a combination of therapies, each providing a unique way to address your behaviour and triggers.

This is to give you a toolbox of knowledge to understand your addiction and encourage long-term recovery.

Cannabis Rehab In Epping Forest


Cannabis remains the top substance that young people seek treatment for.

Despite the continuing social alleviation of cannabis, people may be reluctant to seek treatment.

There is the misconception that cannabis isn’t addictive, and while it isn’t physically addictive, like cocaine it is a psychologically addictive substance.

Due to the nature of the addiction, you or your loved one may not experience severe withdrawal symptoms.


This means rehab in Epping Forest will be about changing thought processes to understand your addiction.

You will simultaneously engage with traditional and holistic therapies to heal your body and mind.

It is essential to note that there is no shame in seeking help for cannabis -do not let shame stand in the way of your recovery.

Aftercare And Support Services

Support Group

Upon leaving treatment, you will begin to use the knowledge and skills you have gained in your daily life.

Most facilities offer an aftercare program to support you through your early days back in society.

You or your loved one may have been in active addiction for years and may not feel ‘normal’ upon leaving rehab.

Man with pen

This can lead back to destructive behaviour and a return to active addiction.

This is called a relapse.

Relapses are an unfortunate commonality in addiction as it is a chronic disease that affects brain chemistry.

Relapse doesn’t mean failure -if you or your loved one relapses after rehab, it doesn’t mean all is lost.

Being compassionate and supportive may encourage your loved one to return to recovery.

Support network

Those who join self-help support groups tend to continue to excel in recovery.

Groups like Alcoholics Anonymous and Narcotics Anonymous have helped millions worldwide live a substance-free life by engaging with their bespoke 12-step program.

Al-Anon was created for the families of those with addiction to be supportive of each other and seek advice.

All of these groups have meetings in Epping Forest.


Not everyone connects with the spirituality of Alcoholics Anonymous, but there are many other support groups available in Epping Forest to recovering patients.

Self Management and Recovery Training (SMART) is a strategic program that helps people change problematic behaviour.

By promoting choice, they work by allowing you or your loved one to set short-term goals to aim for.

Getting Help Today

Person with phone

To learn more about anything read on this page today or to begin your rehabilitation journey through Rehab 4 Alcoholism, please do not hesitate to get in touch using our addiction support line on 0800 111 4108 today.

Whether you’re looking for immediate admission or just want to ask some questions, we are here to help.

Featured Drug and Alcohol Rehabs in Drug & Alcohol Rehab in Epping Forest

There are various types of rehab centres available in Drug & Alcohol Rehab in Epping Forest, including inpatient alcohol rehab, luxury alcohol rehab, and private drug rehabs.

Inpatient Rehab


Medical Detox