Drug & Alcohol Rehab in Harrogate

Knowing how to get help for your addiction can be very difficult.

Sometimes it is hard to know where or who to turn to, or what to say.

By Seeking help with Rehab 4 Alcoholism in Harrogate, you will start on the right path to get the support you need to overcome your addiction.

Rehab 4 Alcoholism are available 24/7 to provide information and support to help you or a loved one to access drug and alcohol rehab in Harrogate.

What Is Addiction?

Addiction is classed as a disorder and considered by many medical professionals to be a disease.

This means that it is something that requires treatment by medical professionals.

It also means that it is something that could happen to anyone – you do not need to be ashamed if you are struggling with addiction.

By accessing support through drug and alcohol rehab in Harrogate, you can begin treatment to help regain control of your day-to-day life.

Some of the key signs of addiction involve difficulties in several different areas of life, including:

• Social life
• Employment
• Relationships
• Mental health
• Physical health
• Household management

How Do I Know If I Am Addicted?

Recognising addiction in ourselves is often difficult – when we have lived with something for a while it can be hard to realise that it may be an issue.

If you are unsure if you are dealing with an addiction, it may be helpful to ask yourself the following questions:

1. Do you feel guilty about your drinking?
2. Do you ever feel you should cut down on your drinking?
3. Do you feel angry or annoyed when your drinking is criticised by others?
4. Do you ever drink early in the morning to help the day feel easier?

If you have answered ‘yes’ to one or more of these questions, it is likely that you are dealing with an addiction.

How Common Is Addiction In Harrogate?

Whilst there are not many studies on addiction in Harrogate specifically, there are studies on addiction in North Yorkshire, which Harrogate is a part of.

Between 2014 and 2016, 2,583 individuals accessed structured treatment for addiction in North Yorkshire.

41% of these individuals accessed support for alcohol addiction whilst 59% of individuals accessed support for drug addiction or drug and alcohol addiction.

What Treatments Are Available For Addiction?

The main kinds of addiction treatment (in Harrogate and wider) are detox and rehab.

What Is Detox?

Detox (short for detoxification) is the process of a substance leaving the body.

When it is a physically addictive substance, there is a chance that you will experience some withdrawal symptoms during the detoxing process.

This is because the body gets used to functioning with the substance, and so as it leaves the body it needs time to readjust.

Often this adjustment period is assisted with pharmacological intervention, also known as maintenance therapy.

This is when medication is administered to you to ease the symptoms of withdrawal.

The kind of medication you are administered will depend on the substance you are withdrawing from.

The medication will always be safe and legal.

The process of administration and use will be monitored and controlled by professionals.

You can detox in a Harrogate-based inpatient facility, or you may be able to have a home detox.

During a home detox, you will receive regular visits from appropriate clinicians to ensure your safety and wellbeing.

It is important to note that not all drugs are physically addictive.

This means that not all addiction treatment involves a detox stage.

What Is Rehab?

Rehab (short for rehabilitation) is the overarching term for addiction treatment.

To rehabilitate means to restore.

The aim of rehab is to eliminate the power of substances in your life and allow you to continue your day-to-day without the use of drugs or alcohol.

What If I Have Other Mental Health Issues?

Many people who seek treatment for addiction have a diagnosis of another mental health condition.

This is known as dual diagnosis, but it is also sometimes called a co-morbid or co-occurring disorder.

If you have a dual diagnosis, any drug and alcohol rehab in Harrogate will be equipped to help you.

Your treatment programme can be tailored around the needs associated with any dual diagnosis you might have.

Common dual diagnoses include:

• Anxiety
• Depression
• Bipolar disorder
• Schizophrenia

What Different Kinds Of Rehab Are Available?

Drug and alcohol rehab in Harrogate will be tailored to your specific needs.

This means that are many kinds of rehab treatments that may be offered to you.

Inpatient or Outpatient Rehab?

The primary distinction between different types of addiction treatment is inpatient and outpatient rehab.

Inpatient Rehab

Inpatient is also known as residential rehab.

During residential rehab, you will temporarily move into the treatment centre in Harrogate.

This will mean staying in the facility overnight for the duration of your treatment.

Outpatient Rehab

Outpatient rehab is sometimes known as community rehab.

During outpatient rehab, you will stay in your usual living arrangements in Harrogate.

This will mean accessing support via appointments.

NHS Or Private Rehab?

The second key distinction between different types of addiction treatment is NHS and private treatment.

There is a range of different kinds of treatment available both from the NHS and through the private sector.

Both are valid methods of accessing drug and alcohol rehab in Harrogate.

NHS Rehab

NHS rehab refers to any addiction treatment that you access through the National Health Service in Harrogate and the wider community.

Private Rehab

Private rehab refers to any addiction treatment that is not paid for by the NHS in Harrogate and in the wider community.

How Do I Pay For Rehab?

NHS rehab treatment is funded by the National Health Service in Harrogate and in the wider community.

Usually, you will be offered various kinds of outpatient support in the Harrogate area as the first treatment option.

This could include (but is not limited to):

• Home detox
• Alcohol addiction counselling
• Individual Therapy
• Cognitive Behavioural Therapy

It is rare for outpatient support to be offered as the first treatment option by the NHS.

This is due to funding and placement limitations.

This does not mean that you cannot access inpatient care via the NHS, but it is important to note that accessing NHS inpatient care is less likely and may take much longer.

Due to these restrictions, the majority of those who access inpatient drug and alcohol rehab in Harrogate (and in the UK as a whole) do so as private patients.

Private treatment can be paid through organised payment plans, or by financial support from your insurance provider.

How Much Does Rehab Cost?

The cost of rehab in Harrogate depends on the specific kind of treatment that you are accessing.

A full 28-days of treatment costs £14,000 on average.

This works out at around £495 for a day of care.

For a week of care, inpatient addiction treatment can cost anywhere between £1,000 and £10,000.

There are also luxury options available, with add-ons such as on-site spas, private security and chefs.

These kinds of centres are the kind usually attended by celebrities and have a high price point.

They can cost anywhere up to £75,000 for 30 days of treatment.

The cost of your stay in drug and alcohol rehab in Harrogate will be discussed with you prior to admission.

How Long Will I Be In Rehab?

Like the cost of rehab, the duration of rehab depends on the specific addiction treatment that you are receiving.

On average, rehab lasts for 28-days.

28-days is the recommended stay in drug and alcohol rehab as clinicians have found it to be enough time for concentrated psychological and therapeutic support.

Drug and alcohol rehab in Harrogate can last between 7 and 90 days.

The length of your stay in drug and alcohol rehab will be discussed with you prior to admission.

Steps To Take Before Rehab

There are three main things that you can do before admission to drug and alcohol rehab in Harrogate.

1. Screening
2. Family Support for a loved one
3. Intervention

Screening is when you have a formal conversation with an appropriate clinician about your substance use.

This can help medical professionals to identify if they believe you are dealing with an addiction, and how best to move forward with your treatment.

Family Support is a key element of the recovery process.

If someone you know is dealing with an addiction, you can look into Community Reinforcement And Family Training (also known as the CRAFT approach) to find out how you can help them in the interim.

Intervention is a formal appointment with a professional interventionist.

The role of an interventionist is to help people struggling with addiction realise the situation that they are in, and gently encourage them to access support.

There are interventionists working within Harrogate available for this service.

Alcohol Addiction

Alcohol is classed as a psychoactive drug.

Statistically, alcohol addiction is the most common drug addiction worldwide.

Globally, there are 3 million alcohol-related deaths a year.

If you or a loved one are struggling with alcohol addiction, you can receive appropriate treatment and support from drug and alcohol rehab in Harrogate.

Detoxing from Alcohol

Alcohol is a physically addictive drug.

This means that rehabilitation for alcohol addiction begins with a detox.

Alcohol detox may be available to you as both an inpatient and an outpatient in Harrogate.

Detoxing as an outpatient is called a home detox.

Detoxing from alcohol can be physically dangerous, so it is aided with the use of Librium, a medication that helps to reduce some of the withdrawal symptoms you may experience.

Symptoms of alcohol withdrawal include:

• Anxiety
• Hallucinations
• Seizures
• Shaking/sweating
• Sickness or vomiting
• Tremors or trembling

It takes 7 days to withdraw from alcohol safely.

Rehab For Alcohol Addiction

Once you have detoxed from alcohol, you can begin to engage in psychological therapy.

There are many kinds of therapy available at drug and alcohol rehab in Harrogate.

Therapies frequently used in alcohol addiction treatment include one-to-one therapy, Cognitive Behavioural Therapy (CBT) and group therapy.

Heroin Addiction Rehab

Heroin is an opiate.

It is very highly addictive and carries an increased risk of life-threatening overdose.

If you or a loved one are struggling with heroin addiction, you can receive appropriate treatment and support from drug and alcohol rehab in Harrogate.

Detoxing From Heroin

Heroin is a physically addictive drug.

This means that rehabilitation for heroin addiction begins with a detox.

Detoxing from heroin can be physically dangerous, so it is aided with the use of Methadone, a medication that helps to reduce some of the withdrawals you may experience.

Symptoms of heroin withdrawal include:

• Difficult sleeping or insomnia
• Goosebumps
• Muscle pains
• Restlessness
• Sickness or vomiting

Rehab For Heroin Addiction

Once you have detoxed from heroin, you can begin to engage in psychological therapy.

There are many kinds of therapy available at drug and alcohol rehab in Harrogate.

Therapies frequently used in heroin addiction treatment include One-To-One Therapy and Cognitive Behavioural Therapy (CBT).

Cannabis Addiction Rehab

Cannabis is a psychoactive drug.

It is the third most used addictive drug, after alcohol and tobacco.

If you or a loved one are struggling with cannabis addiction, you can receive appropriate treatment and support from drug and alcohol rehab in Harrogate.

Rehab For Cannabis Addiction

Cannabis is not a physically addictive drug.

This means rehab for cannabis addiction does not include a detox.

It is psychologically addictive, which means that treatment will include engaging in therapy.

There are many kinds of therapy available at drug and alcohol rehab in Harrogate.

Therapies frequently used in cannabis addiction treatment include individual and group therapy.

Cocaine Addiction Rehab

Cocaine is classed as a stimulant.

If you or a loved one are struggling with cocaine addiction, you can receive appropriate treatment and support from drug and alcohol rehab in Harrogate.

Rehab For Cocaine Addiction

Cocaine is not a physically addictive drug.

This means rehab for cocaine addiction does not include a detox.

It is psychologically addictive, which means that treatment will include engaging in therapy.

There are many kinds of therapy available at drug and alcohol rehab in Harrogate.

Therapies frequently used in cocaine addiction treatment include individual and group therapy.

What Kinds Of Therapy Happen In Rehab?

Therapy is core to rehabilitative treatment.

The three main kinds of therapy are:

1. Individual
2. Family
3. Group

Individual therapy is any kind of 1-1 psychological support with an appropriate clinician.

Family therapy is when the individual seeking treatment and their relatives come together with a clinician.

Group therapy is when several people in treatment come together with a clinician.

All other kinds of therapy fit into these three categories.

Here is an overview of some of the main kinds of therapy you may encounter whilst in drug and alcohol rehab in Harrogate:

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (abbreviated to CBT) is a kind of talking therapy.

It is a kind of psychotherapy and can be available in both individual and group contexts in Harrogate.

Cognitive means anything to do with thoughts and ways of thinking.

Behavioural means anything to do with actions.

CBT believes there is a strong link between thoughts and behaviours.

It is centred on learning techniques that can help us when thoughts and behaviours get difficult, dangerous or hard to manage.

CBT will involve you practising specific techniques that you have learnt in sessions with a specialised clinician to help you regulate your thoughts, feelings and behaviours.

Dialectical Behavioural Therapy (DBT)

Dialectical Behavioural Therapy (abbreviated to DBT) is a kind of talking therapy.

It is a kind of psychotherapy and can be available in both individual and group contexts in Harrogate.

Like CBT, DBT believes there is a strong link between thoughts and behaviours.

It is centred on learning techniques that can help us when thoughts and behaviours get difficult, dangerous, or hard to manage.

DBT will involve you practising specific techniques that you have learnt in sessions with a specialised clinician to help you regulate your thoughts, feelings and behaviours.

DBT is especially useful in helping manage very intense feelings and impulsive behaviours.

Brief Interventions

Brief Interventions are when a trained professional based in Harrogate can meet with you to help you to accept that you may have an addiction.

They can also discuss potential treatment options with you, including the possibility of decreasing your substance use.

Motivational Interviewing

Motivational interviewing is a kind of intervention to help you to build the motivation to work towards recovery.

The process of recovery is difficult.

By finding what the unique reasons to battle addiction are for you, you can build the motivation and momentum to start taking steps in the right direction.

Twelve-Step Facilitation Therapy (TSF)

Twelve-Step Facilitation Therapy is a kind of intervention specifically designed for addiction recovery.

The ‘twelve steps’ are the twelve tenets or core values of TSF.

They are often quite spiritual and focus on the idea of making positive self-changes to help you overcome addiction.

In TSF, you will also have the opportunity to attend support meetings and keep in close contact with a sponsor or mentor figure local to Harrogate.

Mentors are likely to be individuals who have recovered from addiction themselves, so they are highly understanding of your situation and are positioned in your best interests.

Co-Dependency Treatment

Co-dependency treatment is a kind of therapy that recognises unequal relationships can have a negative effect on mental health.

It works to rebalance relationships and to position both partners as worthy of love, value and attention, without one person sacrificing or making too many demands on the other.

Unequal relationships put a mental strain on all people involved.

By realigning relationships as two-way channels, co-dependency treatment helps to refocus the importance of respecting others and respecting yourself.

Holistic Therapies

Holistic is another way of saying ‘whole.’

Holistic therapies are any kinds of treatment that consider the whole picture of someone.

Holistic therapies are often different from traditional psychotherapy and can sometimes shift the focus from talking about feelings to channelling them positively and productively.

The aim of holistic therapies is to consider the health of the mind, body, and soul all as one.

There are many kinds of holistic therapy available via drug and alcohol rehab in Harrogate.

Holistic therapies available to you in Harrogate might include:

• Adventure Therapy
• Art Therapy
• Music Therapy
• Equine Therapy
• Aromatherapy
• Yoga

How Do I Stay Sober After Rehab?

Relapse Prevention

Perhaps the most common concern of individuals beginning addiction treatment is how to stay sober after rehab.

Whilst formal rehab may end after a certain period, the recovery period continues far after that.

This means that you will still be able to access help and support in Harrogate once formal rehab ends.

This is known as aftercare.

There is no shame in hitting bumps in the road.

If things get tough, you can access aftercare to help you stay on the path to recovery.

Support Services

There are many kinds of aftercare available once drug and alcohol rehab in Harrogate ends.

Your rehab team will work with you to develop a care plan for what happens once you are discharged.

Some of the aftercare you may find on the care plan could include:

• Alcoholics Anonymous (AA)
• Narcotics Anonymous (NA)
• AI Anon Group Family Meetings
• Self-Help Groups / Support Groups
• SMART Recovery
• Home Detox
• Outpatient contact with local drug and alcohol team in Harrogate

Getting Help Today

The Rehab 4 Alcoholism chat lines are open 24/7 to provide you with support.

You can call us on 0800 111 4108, or you can request a call back to speak to a member of the team.

Please use our FAQ section for more information about addiction treatment in Harrogate to start your recovery journey today.