Drug & Alcohol Rehab in Hastings

Has your alcohol or drug use got to a point where you’re worried?

Perhaps your health is deteriorating, or your family life is falling apart.

You aren’t the only person affected.

Hastings is one of five areas in the UK with the highest levels of drug use.

On top of this, over “One quarter of the 16+ population… (around 120,000 people) in East Sussex [including Hastings] are drinking above the number of units where risk is considered”.

A professional treatment package through an alcohol rehab in Hastings will support you to sobriety and your long-term recovery.

Important Facts About Alcohol Addiction

Knowing what causes alcohol addiction can help you come to a deeper understanding of yourself and what’s happening in you.

Sadly, many people are under the illusion that addiction behaviours are a choice.

The reason for this is likely because some people can use alcohol and not develop an addiction.

The following conditions tend to make a person more likely to develop an alcohol addiction:

• Genetic predisposition
• Addiction in the family
• Mental health conditions
• PTSD/Trauma
• Low self-esteem

A person with some of these background factors is more likely to return to alcohol because it activates the reward centre in the brain, which makes them feel good.

Of course, doing this a few times then causes neurological changes in the brain which form a habit that can become very difficult to break.

At its worst, alcohol causes dependency where the brain and body need it to function normally because of how it has impacted the brain’s amino acids.

Whether an addiction or dependency has formed, it’s important you get rehab treatment.

Rehab In Hastings

When you enter a private alcohol rehab in Hastings, you get an addiction treatment package tailored especially for what you need.

This is formed after an initial assessment that asks questions about your mental and physical health, as well as various aspects of your life.

Staff are leaders in the field of addiction with years of experience under their belts and the qualifications necessary to provide the most effective treatments.

Rehab clinics provide physical detoxes, psychological therapies and holistic approaches.

You’ll spend the days with therapists, counsellors, substance use workers and other residents.

You get your own room, or you might share, and will be given a diet to support your mind and body to heal.

From the start to the end of the day, you’ll be focused on doing the necessary work to enable your recovery, learning skills that will equip you to be sober for the rest of your life.

What Interventions Can You Try At Home?

Having someone you love develop an addiction is one of the most difficult things you can experience in life.

It is awful watching anyone you love with a disease or chronic long-term illness suffer, and addiction is the same.

At home, there are a couple of interventions you can try.

Firstly, the CRAFT approach is where you’re provided a menu of tools that you use as a guide to direct your communication and activities with your loved one.

It takes into account where they are in their addiction journey and also makes your self-care a priority too.

The emphasis is on positive activities and how to subtly encourage your loved one towards opting for rehab.

Another intervention you can use is what you might already have thought of.

A professional supports one or two family members to approach your loved one to discuss their addiction and provide a list of options in order to manage it going forward.

What Will You Have To Pay For A Stay At Rehab In Hastings?

Yes, to go to a private drug and alcohol rehab in Hastings costs a significant amount of money.

This is because the cost of accommodation, treatments, staff time and input, and resources have to be covered.

There are both budget and luxury options in terms of rehabs.

Some establishments come in at around £10,000 a week, whilst at the other end of the scale you can expect to pay around £1,000.

NHS Funding

Some people can be treated for an alcohol or drug addiction at a drug and alcohol rehab in Hastings through NHS funding.

This makes it free for you as the NHS money would go directly to the clinic on your behalf.

In order to be eligible for this funding, however, you need to be from a household with a low income.

As well as this, you must be able to prove how committed to recovery you are.

The local council, who you apply to for the funding, would expect to see evidence that you’re regularly accessing local council-funded alcohol and drug services in Hastings.

There are many applicants for NHS funding, so it can be difficult to have an approval granted.

Some people will need to apply several times before being successful.

The Length Of Your Rehab Stay

The length of your stay at rehab is key to your success in recovery.

The reason for this is because it takes time to break old habits and to form new ones.

Many psychologists talk about 28 days being the average amount of time it takes to build a new habit.

Interestingly, this aligns with the recommended amount of time people are advised to go to rehab for.

While some will enter for a ten day detox, which is essential for physical health, a longer stay is important in order to create the new behaviours that you’ll come to rely on to maintain sobriety.

Private Treatment VS NHS Services

Going to a private alcohol rehab in Hastings gives you a different approach to rehabilitation treatment to those offered at NHS clinics.

Private rehabs offer people who want to become sober a specialist and immersive experience at the start of their recovery journey.

All your attention is focused on healing.

You’re guided to do deep emotional and psychological work to become healthy.

Staff are available 24/7.

There are a wide variety of therapies, relaxing activities and abundant medical support.

NHS services are in most towns in the UK.

They’re usually situated in a building close to the centre and offer drop-in clinics, some occasional one-to-one support sessions, and weekly group sessions.

Inpatient And Outpatient Approaches To Rehabilitation

In rehabilitation treatment in Hastings, you can go to a clinic and stay there as an inpatient, or you can attend as an outpatient.

As an inpatient, you’ll have a bed and will stay overnight for a period of time.

This facilitates you having a focused period of time to concentrate on healing and sobriety.

Private clinics largely offer inpatient treatment.

As an outpatient, you’ll live at home but go to a clinic as and when you have appointments.

NHS clinics are exclusively outpatient.

Some private clinics also offer outpatient treatments.

Alcohol Detox And Rehab In Hastings

An alcohol addiction can range from moderate to extremely severe.

It really depends on you as an individual, how much you drink, how it affects you, and what happens when you go into alcohol withdrawal.

Symptoms of alcohol withdrawal are both physical and psychological, including:

• Mood swings
• Feeling sad and emotional
• Feelings of anxiety
• Tremors – usually very visible in the hands
• Fluctuations in temperature
• Sickness and diarrhoea
• Seizures

Treatment begins with a detox.

This is guided by a doctor who may prescribe Librium to manage your symptoms.

This makes withdrawal manageable for you as it reduces discomfort.

After a week or so, detox ends and you move onto therapies.

The second part of rehab aims to bring you to a deep level of self-understanding.

You’ll also be guided through various psychological techniques that you’ll start practising regularly to manage your mental health and addiction.

Rehab For Cannabis In Hastings

It’s important to seek treatment if you’re severely addicted to cannabis.

This situation can be incredibly detrimental in terms of your mental, emotional and social health.

Cannabis has become very strong in recent years and, coupled with a natural disposition towards exacerbating mental health issues, can actually lead to psychosis and schizophrenia.

Withdrawal is psychological meaning that as it leaves the body, you’ll likely experience:

• Anxiety and paranoia
• Feeling sad or low
• A lack motivation and energy
• Fatigue as well as insomnia
• Nightmares
• Strong cravings

Each day at rehab, you’ll get up and have a healthy breakfast to set you up for the day.

Usually, you’ll start with a group session.

These are important as a space to learn through peer support.

It can often be easier to take on-board tips and advice from others who are going through the same thing.

As well as this, you’ll get specialist one-to-one input.

Rehab For Cocaine In Hastings

If you’re concerned about the amount of cocaine you’re using, or indeed, how much you think about it, then you need some support.

Cocaine is glamorised in society through films, music, and the media.

Actually, as with most substances, there isn’t enough easily accessible information about its negative effects.

It’s only a matter of time before cocaine use affects your physical health as much as your mental.

Effects include:

• Anxiety and paranoia
• Depression and suicidal thoughts
• Skin sores and nose bridge collapse
• Reduced immunity and increased illnesses and diseases, including cancer
• Heart problems

During your time at rehab in Hastings, you’ll learn about the causes of your addiction and how to come to terms with this in way that promotes self-healing.

There are activities focused on guiding you to find a place of internal contentment and relaxation.

As well as this, you’ll start to develop healthy activities to practise back at home too, those designed to keep you sober.

Rehab For Heroin In Hastings

Heroin addiction can come alongside very functioning lifestyles.

This might mean that as well as regular heroin use, you might also be working or running a household.

For others, it might have completely destroyed relationships or employment opportunities.

Addiction really is unique to the person.

Wherever you are, there’s no denying that heroin has a negative impact on your health.

The long-term effects include:

• Respiratory problems
• Impairment in cognitive functioning
• Heart problems
• Increased risk of blood borne viruses (i.e. from shared needles)
• Collapsed veins
• Reduced fertility
• Deterioration of mental health

At a drug and alcohol rehab in Hastings, you’ll be treated though a physical detox and psychological support.

The detox lasts around seven to ten days and usually includes a prescription for Subutex.

This is a synthetic opioid that manages the symptoms of your withdrawal so that you aren’t in pain or distressed.

Once through detox, you begin psychological treatments and group sessions.

Here, you’ll learn how heroin has altered your brain functioning and what you can do to change this.

There is a lot of work to be done, but with specialist guidance it is possible to regain control of cravings and live a healthy life.

What Treatments Will You Have At Rehab In Hastings?

There are many treatments available at drug rehab.

Some are therapies, others are counselling-based, there are alternative approaches as well as both individual and group sessions.

All of them come together to form a system of healing around you that tackles all the different parts of the addiction.

• Motivational Interviewing: This is where a therapist aims to get to a relaxed space of conversation with you. The aim is for you to be comfortable enough to think honestly and be reflective and open. You’ll start to understand what will drive your recovery.
• Cognitive Behavioural Therapy: This is a psychological approach that teaches you how the brain controls your behaviour. In the case of addiction, the neural pathways have changed. Due to the brain’s elasticity, however, it is possible to “rewire” the pathways to create healthy behaviours.

• Dialectical Behavioural Therapy: Another psychotherapy, DBT is concerned with treating you in relation to your emotional responses. For many people in recovery, learning how to manage your feelings is really important because it’s linked to feeling triggered to drink or take drugs.
• Counselling: Sessions might be led by what you need to talk about, or the staff member might ask you questions to get you to think about recovery from a positive perspective.
• 12 Step groups are important as a space to encourage you to think directly about those things you’ve done that you may regret or feel shame around linked to your addiction. This is important, as the group environment supports you to make peace and provide ways to process things, while finding a space of atonement.

• SMART Recovery Groups are useful in giving you easy and simple ways to turn your big recovery goals into small achievable steps.
• Holistic activities that support you to emotionally and spiritually, including yoga, tai chi, ear acupuncture, mindfulness, reiki, equine therapy, music therapy and art therapy.

How Is A Dual Diagnosis Handled At Rehab?

When you go to rehab, you might find out that you have a mental health illness as well as an addiction.

You don’t need to worry about this in terms of being treated.

Private clinics work in a way that supports people who have both conditions,  something called “dual diagnosis” that is very common.

The reason staff are used to this happening is because many people use alcohol and drugs to try and ease mental health conditions.

A person living with depression might be drawn to the “high” of cocaine, just as a person who experiences anxiety might turn to the sedative effects of cannabis.

Unfortunately, while this might seem a solution, substances can cause mental health problems and make you feel worse.

Your treatment programme will treat you in light of both mental health and addiction concerns.

How Staff Support You Around Relapse Prevention

When you’re at rehab in Hastings, you’ll spend some of your counselling sessions developing a relapse prevention plan.

As you discuss life post-rehab, it’s important to be honest about the sorts of situations, people and events that can lead you to substance use.

Doing so helps you plan to manage those moments.

The relapse prevention plan will include the following:

1. Cognitive-behavioural techniques to manage triggering moments.
2. Grounding and mindful strategies you can use to return yourself to the present moment and relax.
3. A list of people you can trust and professionals you can contact during difficult moments.
4. Steps to develop your new substance-free life (i.e. joining a gym or art class).
5. How to manage yourself if you do relapse.

Other Establishments In Hastings That Support People In Recovery

Aside from a private drug and alcohol rehab in Hastings, there are other establishments that offer support around recovery.

• Local NHS-funded drug and alcohol services: Here, you will be assigned a keyworker who will have some counselling type sessions with you. You’re also welcome to attend 12 Step style groups and drop-in clinics.
• Home detox: You’ll be in contact with a team of professionals to access this as they’ll need to assess you and be assured that you can manage a detox without 24 hour supervision. A doctor will be in contact with you every day.
• Alcoholics Anonymous and Narcotics Anonymous: These are 12 Step groups that give you the space to admit freely that your addiction has been in control and led you to behaviours you regret. At this point, you then focus on how to find redemption from regrets and build a meaningful and sober life.

Al-Anon and AdFam is available for your family members if they need support.

Addiction is just as troublesome for those who love you as it is for you in an emotional context.

Getting Help Today

The Rehab 4 Alcoholism chat lines are open 24/7 to provide you with support on how to access treatment in the Hastings community.

You can call us on 0800 111 4108, or you can request a call back to speak to a member of the team.

Please use our FAQ section for more information about addiction treatment in Worthing to start your recovery journey today.