Drug & Alcohol Rehab in Livingston

Understanding Treatment Options in Livingston

The societal and individual causes of substance abuse are complex, but one thing is for sure – it constitutes a massive public health problem in the country.

An estimated 57,000 people in Scotland between 15 and 64 are engaging in problematic drug use, which is roughly 1 in 60 people within that age bracket.

Alcohol abuse in Scotland is a major problem too. Incredibly, alcohol was the main cause of around 1 in 15 deaths in the whole of Scotland for the calendar year of 2015.

We at Rehab 4 Alcoholism have the simple goal of getting as many people as possible into treatment for drug or alcohol addiction and enabling them to start their lives anew.

If you would like more information on drug and alcohol rehab or want to get your free referral consultation underway, please call us on 0800 111 4108 or read on for more information.

What is Alcohol Addiction?

Alcoholism is a condition where a person is effectively obsessed with alcohol, experiencing intense cravings that can result in painful withdrawals if they are unable to drink.

Severe alcoholics will struggle to get through a few hours without drinking, let alone a full day. This constant drinking perpetuates a seemingly endless cycle of cravings and withdrawals.

Alcoholism is not a case of ‘enjoying’ alcohol or its effects – an alcoholic simply feels that they need alcohol to avoid feeling sick and suffering horrible withdrawal symptoms.

Considering how severe alcohol withdrawals can be, is never safe to go ‘cold turkey’ and stop drinking by yourself without medication or guidance. In some cases, this can even be fatal.

Alcoholism should ideally be treated at a residential inpatient rehab clinic that has proper detox facilities on site. We can refer you to a great drug and alcohol rehab in Livingston.

What is Drug & Alcohol Rehab in Livingston?

Rehab is a treatment centre for drug and alcohol addiction, the main appeal of which is having many different treatments available within the same building.

For example, a person who is seeking treatment for heroin addiction can have a monitored detox, followed by a medication programme, followed by therapy and aftercare planning.

A rehab therapy and treatment schedule is administered by a variety of different mental health professionals. This would be very difficult to arrange outside of the context of rehab.

This kind of thorough care plan, convenience, and attention to detail is why rehab is consistently shown to be a very effective way of treating drug or alcohol addiction.

To discuss your options for drug and alcohol in Livingston, please call Rehab 4 Alcoholism today on 0800 111 4108. 

Pre-rehab Steps: Intervention

Living in active addiction doesn’t just endanger the person with the problem – it puts their family and everyone else around them in a tough situation.

Even though a person’s substance abuse problem may be blindingly obvious to everyone around them, it can often feel impossible to get the person to recognise that they need help.

One of the best ways to do this is to arrange a drug/alcohol intervention, ideally with the help of a specialist addiction intervention counsellor.

We can provide free step-by-step advice on how to do this as part of our services. Call us on 0800 111 4108 for free advice on staging an intervention, including alternative methods such as CRAFT intervention.

Once the person has accepted that they need help, we can make it easy as possible for them to get into a quality drug and alcohol rehab in Livingston.

How Much Does Drug & Alcohol Rehab in Livingston Cost?

Your overall treatment cost for drug and alcohol rehab in Livingston depends on what level of treatment you are going in for, which will determine how long you stay at the clinic.

For example, a full course of rehab lasts for about a month, whereas a standalone detox would only take between 7 and 10 days, which means that it would be considerably cheaper.

If you take every private rehab in the country and work out a pro-rata average, the cost of rehab comes to about £495 per day. However, it can be much more affordable.

Some clinics offer treatment for about £1000 per week, which while still a considerable expense for most people, provides value for money in terms of what you get out of rehab.

Is Drug & Alcohol Rehab in Livingston on the NHS?

A lot of rehab clinics are funded by local government or nonprofit organisations, rather than being administrated directly through the NHS.

If you are looking to apply for the public-funded rehab treatment, you will likely have to do so through a funding panel of your local council.

They will have their own process in place for allocating public rehab spots, which are usually distributed accorded to perceived need and urgency.

We can provide more detailed information about public rehab over the phone as part of your initial consultation.

To discuss your options for drug and alcohol in Livingston, please call Rehab 4 Alcoholism today on 0800 111 4108. 

How Long Does Drug & Alcohol Rehab in Livingston Last?

Drug and alcohol rehab in Livingston will usually last for around 28 days for those receiving a full course of inpatient treatment.

This can end up being slightly longer if your detox takes longer than usual, which will have a knock-on effect on the total time spent at rehab.

Most people go through detox in no more than 10 days, and it can be as little as 7 days. It just depends on your levels of substance abuse and how quickly your body can adjust.

There are some people who go to long-term rehab, which can be up to 90 days at a time. This is rare and is only usually necessary for those on the extreme end of the addiction spectrum.

Once you have taken our telephone consultation, we can let you know how long your treatment is likely to take and roughly how much it will cost.

NHS vs. Private Addiction Treatment

At Rehab 4 Alcoholism we only refer to private rehab clinics, and a lot of people ask us about the pros and cons of private treatment vs. public drug and alcohol rehab in Livingston.

The main draw of public rehab is obviously not having to pay for your treatment. However, going private offers you a lot more choice, as well as potentially a much better standard of accommodation and amenities.

It should be noted that all UK addiction clinics, whether private or publicly funded, are held to a high standard of treatment by the appropriate government regulatory bodies.

This means that you can be sure that you will have at least a decent overall standard of rehab experience if you go to a public drug and alcohol rehab in Livingston. However, the challenge is getting in, to begin with.

The number of rehab placements offered through local council authorities are always limited, which means that most people end up being disappointed.

Paying for private rehab means that you will be able to begin your treatment within a day or two, rather than waiting for months on a waiting list with an uncertain outcome.

Inpatient or Outpatient Treatment in Livingston

Although the benefits of private rehab are many, the financial outlay is considerable, which means that many people ask us about ways of reducing the overall cost.

One potential way of achieving this is to attend rehab as an outpatient – in other words, staying home at night and at weekends and travelling to the clinic in Livingston during the day.

Although outpatient rehab is considerably cheaper, it is not suitable for everyone. Outpatient rehab is only viable for people with a less severe addiction.

For example, if you are consuming more than 25 units of alcohol per day on average, you would need to attend inpatient rehab so that you could get a proper detox.

Outpatient rehab is only suitable for those who have a stable home life, live reasonably close to the clinic, and are not at the severe end of the addiction spectrum.

These are all things that we can discuss with you as part of your free telephone consultation. Call us on 0800 111 4108 to speak with one of our team.

Alcohol Detox & Rehab in Livingston

Due to being both legal and easily accessible, alcohol is the most consumed drug in the United Kingdom and is, unsurprisingly, the drug that most people at rehab are there for.

Residential rehab is the gold standard of alcohol addiction treatment, as service users have access to all necessary types of help under the same roof.

This includes detox facilities, which is the first port of call for any alcoholic in treatment. Detox at rehab is usually carried out with the help of Librium, a specialised sedative used to manage alcohol withdrawal symptoms.

Alcohol detox usually lasts for around a week, after which time you can immerse yourself in a therapy programme that can help you go the root causes of your alcoholism and develop health coping techniques.

Rehab 4 Alcoholism can help you to find an industry-leading standard of care at a drug and alcohol rehab in Livingston. Call us today on 0800 111 4108 for a free consultation.

Rehab for Cocaine in Livingston

Cocaine has been a mainstay of the party scene in Scotland and the rest of the UK since the 1980s. It is dangerous, expensive, and can commonly cause overdose and death.

Cocaine is often consumed with alcohol, which makes it even more dangerous due to the dangerous chemical compounds that this combination releases within the body.

Cocaine can affect a person’s life in a variety of ways, from alienating them socially to affecting their personal finances and respiratory health.

This is why it is important to identify when your cocaine use has become a real life-altering problem, and seek professional treatment as soon as possible.

Cocaine addiction can be treated effectively at drug and alcohol rehab in Livingston, without the need for detox. Call us on 0800 111 4108 for further information.

Rehab for Heroin in Livingston

The shocking rates of heroin abuse in Livingston, West Lothian, and the rest of Scotland are well-documented, and these disturbing trends show no sign of slowing down.

Heroin, along with other opiates such as morphine, accounted for 1,192 deaths in Scotland during 2020 – a staggering 89% of all drug-related deaths in the country that year.

As well as being one of the deadliest drugs in existence, heroin is also one of the most difficult to quit, which is why it is best to get treatment at a proper rehab facility.

Our private heroin rehab clinics in Livingston provide the best medical care and therapy programmes available within the same facility.

To take the first step towards leaving heroin abuse in your past, call us on 0800 111 4108. All calls to Rehab 4 Alcoholism are free from UK landlines and completely confidential.

Rehab for Cannabis in Livingston

Cannabis is one of the most popular illicit drugs in the UK. It is also, unfortunately, the subject of a lot of myths and misconceptions in terms of how supposedly ‘harmless’ the drug is.

No one has ever died from a cannabis overdose alone, but don’t let that distract you from the fact that cannabis can still make a person’s life miserable.

Regular cannabis use has long been known to aggravate common mental health conditions such as depression, anxiety, and obsessive-compulsive disorder (OCD).

It has also been demonstrated that long-term cannabis abuse increases the likelihood of a person developing schizophrenia and increases the risk of psychosis.

Cannabis is not harmless and should not be treated as such. Call us today on 0800 111 4108 for a free consultation about getting help for cannabis addiction in Livingston.

Types of Therapies on Offer at Drug & Alcohol Rehab in Livingston

Drug and alcohol addiction is not a straightforward condition – it is something that takes a multi-faceted approach to treat properly.

Every drug and alcohol rehab in Livingston will have its own way of doing things, from the amenities they have on-site to the types of therapies they offer.

However, some therapies are fairly commonplace and will feature at most rehab clinics in the UK.

We have listed a few of these below with a brief description of each:

1. Cognitive behavioural therapy

Cognitive behavioural therapy (CBT) is used to manage a person’s behaviour as well as disrupt any unhelpful thought patterns that they might have.

Cognitive behavioural therapy can help a person to manage their emotional responses to triggers both internal and external.

As a versatile therapy method, a lot of people are given CBT in another context – perhaps to help them control their eating habits or deal with an anxiety disorder.

It is commonly used in recovery too, and as such, you can expect CBT to be a part of your therapy plan at drug and alcohol rehab in Livingston.

2. Dialectical behavioural therapy

Dialectical behavioural therapy (DBT) is not as well-known as its cousin CBT, but it is based on many of the same principles.

Dialectical behavioural therapy has more specific applications, namely managing the symptoms of borderline personality disorder (BPD) and other personality disorders.

These symptoms can include emotional dysregulation and poor communication, as well as life-threatening symptoms such as suicidal ideation and self-harm.

A borderline personality disorder is a common comorbidity of any substance abuse disorder, so DBT can prove particularly useful in the context of drug and alcohol rehab in Livingston.

3. Brief interventions

Brief interventions are an effective way of getting ahead of a problem and dealing with it before the point where it becomes unmanageable.

This can be useful when someone’s drinking is getting out of hand, and equally so for a person in recovery who is showing signs of a potential relapse.

Brief interventions are usually just that – brief in length, with a focus on how to navigate the short-term future with minimal harm.

The conversation involves raising the subject in an appropriate manner, providing objective feedback, enhancing the person’s motivation to change, and negotiating an effective and realistic plan to turn it around.

4. Motivational interviewing

Many people who are in active drug or alcohol addiction will often struggle with their sense of self-esteem and hold little hope for their long-term future.

This is something that is not a quick or easy fix and can often linger on into the person’s time in treatment and recovery. One of the methods of addressing this is motivational interviewing.

This is a counselling approach that uses open questions to encourage the person to find their own forms of motivation, which the care practitioner can then help them to distil into a plan.

Motivational interviewing is likely to feature during your time at drug and alcohol rehab in Livingston, perhaps near the end of your treatment when you are looking for a brighter future.

5. Holistic therapies

Holistic therapy is a broad term used to describe beneficial activities that don’t quite fit under the umbrella of ‘traditional’ therapies.

In fact, holistic therapies can enhance a person’s day-to-day rehab experience by providing them with a sense of purpose and positive focus.

This can be anything from music and art therapy to yoga, meditation, and breathing exercises – there is a wide array of activities to choose from.

If you approach each new activity with an open mind, you may also find that you develop a real passion for a particular activity or pick up a new skill or hobby that could stay with you for life.

6. Group therapy

Group therapy is integral to drug and alcohol rehab in Livingston for a number of reasons. For one thing, it is a welcome change to the social isolation that is so common in active addiction.

It also enables individuals in the group to benefit from the collective life experiences, wisdom, and knowledge of the other members of the group.

Once you feel comfortable sharing your thoughts with the rest of the group, it can be very cathartic and healing to get things off your chest.

Group therapy sessions at drug and alcohol rehab in Livingston will usually be chaired by one of the mental health professionals on-site.

7. Individual therapy

Although group therapy can be very beneficial, there are probably some things that you would prefer to talk about in a more private setting.

Any of the issues that you don’t feel comfortable discussing within a group format can be saved for your one-on-one sessions with a counsellor or psychotherapist.

This will enable you to develop a rapport with a therapist who can help you to work through your issues at a comfortable pace and develop coping techniques for emotional resilience.

Anything you tell your therapist is bound by the applicable laws of doctor-patient confidentiality, and will not be shared with anyone else without your permission.

8. Family therapy

An important part of the recovery process is mending the emotional wounds that may have been inflicted on the person’s family members and loved ones.

Every family is different, and a lot of people don’t know how to go about having constructive conversations about serious matters such as drug & alcohol addiction.

This is where a trained family therapist can be invaluable, making sure that everyone is heard and that everyone involved can progress along the healing process.

Family therapy at drug and alcohol rehab in Livingston would normally involve family members coming into the clinic in person, as long as everyone consents and there are no COVID-19 restrictions in place.

9. Co-dependency treatment

Human beings are greatly affected by their environment, including the people and social circles that they surround themselves with.

For a vulnerable person in addiction, this is a big risk factor, and unhealthy relationships can make that person’s addiction much more volatile.

Co-dependency treatment enables a person to get a more objective perspective on their social and romantic relationships, particularly in relation to how they affect their substance abuse issues.

This will mean that you are in a better position to navigate these issues once you leave, giving you a better chance of maintaining healthy relationships and staying in recovery.

10. Twelve-Step Facilitation Therapy (TSF)

The 12-step programme, which is the centrepiece of Alcoholics Anonymous and other ‘Anonymous’ organisations, provides a step-by-step guide to long-term sobriety.

A lot of people who are in recovery place great value on the 12-step programme of Alcoholics Anonymous, whether they are just starting on their recovery journey or have been sober for years.

It is possible to incorporate the teachings of the 12-step programme into your treatment plan at drug and alcohol rehab in Livingston. This is sometimes referred to as twelve-step facilitation therapy (TSF).

Please also be aware that you are not obligated to adhere to the 12 steps if you do not want to do so. Neither Alcoholics Anonymous nor Narcotics Anonymous is mandatory for anyone in rehab.

The Importance of Dual Diagnosis for Co-occurring Disorders at Drug & Alcohol Rehab in Livingston

People who have a substance abuse disorder are much more likely to also have a chronic mental health condition such as depression, OCD/Pure O, anxiety, and schizophrenia.

It is estimated that the majority of people who have these conditions go through their whole lives without receiving a diagnosis, let alone proper treatment.

This can make these already challenging conditions much more difficult to manage, especially if there is a co-occurring drug and/or alcohol addiction to contend with.

It can be transformative to get the right treatment for a mental health condition, which is why dual diagnosis is such a valuable part of rehab.

Dual diagnosis at drug and alcohol rehab in Livingston will mean that any issues you have can be addressed and treated, leaving you in a much better position to manage your mental health.

How Drug & Alcohol Rehab in Livingston Helps with Relapse Prevention

By the time you reach the end of your drug and alcohol rehab in Livingston, you will have learned a lot about addiction, yourself, and how to manage your cravingson a day-to-day basis.

However, you should stay mindful that your recovery journey is only just beginning once you step out of the clinic, and you will need a relapse prevention plan in place to succeed.

This is something that the staff at the clinic will be more than happy to help you with, putting a number of proactive and reactive steps in place to help you stay sober for the long term.

Creating your relapse prevention plan will require putting into action everything that you have learned at your drug and alcohol rehab in Livingston.

To discuss your options for drug and alcohol in Livingston, please call Rehab 4 Alcoholism today on 0800 111 4108. 

Aftercare & Support Services once Rehab has been Completed

Each person who books a rehab placement through Rehab 4 Alcoholism will have access to an aftercare package at no extra cost.

Please see the aftercare section of our website for more detailed information on the aftercare services we have available in Livingston.

There are also a number of free or affordable services available in your local community once you have left rehab, which we would encourage you to take full advantage of.

We have listed a number of these resources below, most of which are available within Livingston or across the West Lothian area.

1. Alcoholics Anonymous and Narcotics Anonymous

Alcoholics Anonymous (AA) is the foremost addiction group in the world. The organisation started in the 1930s and now has chapters all over the UK and the rest of the world.

AA provides support to recovering alcoholics on an ongoing basis, in the form of regular group meetings with people in different stages of recovery.

Attendees are required to adhere to the 12-step programme, which is a set of behavioural guidelines for staying in long-term alcohol recovery.

Narcotics Anonymous is an equivalent organisation that provides the same services for people recovering from drug addiction. Both AA and NA have regular meetings in the Livingston area.

2. SMART Recovery

Alcoholics Anonymous has a spiritual/religious aspect to it, specifically mentioning God in 4 of the 12 steps. While this works well for many people in recovery, there are others who do not feel entirely comfortable with it.

SMART Recovery is a great option for those who want ongoing support to handle their addiction and stay in recovery, but who do not feel comfortable with the spiritual aspects of AA and NA.

SMART has been providing clinical treatments worldwide since its foundation in 1994, and they have resources available all over Scotland and the rest of the United Kingdom.

Search ‘Smart Recovery Livingston’ to find out more and find out the organisation’s purpose and where your nearest regular SMART facilities are.

3. Al-Anon Family Group meetings

People in active addiction can often inflict a lot of emotional stress on their immediate family, often through over-dependence and undesirable behaviours.

Al-Anon hosts regular meetings for people who have been affected by the alcohol abuse of a family member or loved one, where they can share their thoughts without fear of judgment.

Al-Anon follows a set of 12 guidelines in the same way that Alcoholics Anonymous does, although the two are separate organisations and Al-Anon is not for alcoholics themselves.

Find out more about Al-Anon and where your closest meeting is by searching ‘Al-Anon Livingston’ in your preferred search engine.

To discuss your options for drug and alcohol in Livingston, please call Rehab 4 Alcoholism today on 0800 111 4108. 

Get Help in Livingston Today

Our team of recovery experts are waiting to talk to you and help you find the right treatment at a quality drug and alcohol rehab in Livingston or the wider West Lothian area.

Whenever you are ready to accept help and commit to change, please contact us on 0800 111 4108 to get your telephone consultation underway.

Calls from outside the UK should be made to our overseas number +44 345 222 3509. Please be aware that additional network charges may apply.