Drug & Alcohol Rehabs in East Anglia

East Anglia has a reputation for having a drug and alcohol problem, particularly in Norwich, which has the second-highest number of drug deaths in England.

Binge drinking is a particular problem in the area, with the binge drinking rate of the East of England a worrying 18%, rising to 25% in the city of Norwich.

Consequently, many resources are available for people with addiction in East Anglia, from private residential rehabs offering inpatient and outpatient treatment to self-help meetings.

What is the DSM Criteria for Substance Dependence?

When you are referred to a drug & alcohol rehab in East Anglia, you will be assessed in order to determine how severe your dependency or addiction is.

Several tests may be used, but one of the most common is the DSM criteria for substance dependence.

This criteria contains questions relating to many different aspects of drug and alcohol dependency, and your answers will determine how much your relationship with substances is impacting your life.

Some signs of dependency that are outlined in the criteria are:

• You continue to consume substances even when you can see that it is detrimental to your life.
• You want to get sober but you struggle to, you experience strong cravings for the substance.
• You have had withdrawal symptoms when attempting to get sober.

A medical professional will go through the symptoms with you in greater detail and record how many you identify with.

6 or more is an indication that you are dealing with an addiction, whereas 4-5 symptoms implies a moderate substance abuse disorder, and 2-3 generally means you have a mild problem.

We also encourage you to look at this list yourself.

However, it’s important to note that you cannot formally diagnose yourself using this criteria – it will just help you to get an insight into the diagnostic process at rehab.

Detoxing: What Is It & Is It Necessary For Every Patient?

Detoxing is one of the aspects of recovery that scares substance users the most, but once you discover exactly what a detox entails, we hope that you will take comfort in the fact that it’s an essential part of the rehabilitation process.

What Is Detoxing?

When you consume drugs or alcohol over a long period of time, your body learns to become dependent on these substances.

Detoxing is necessary if you want to get sober, as it allows your body to function on its own without the input of drugs or alcohol.

What Are The Risks Associated With Detoxing?

Quitting cold turkey can be dangerous, as it sends your body into shock and causes uncomfortable and often dangerous withdrawal symptoms.

In some circumstances, it can even cause death.

Some potential withdrawal symptoms include:

• Tremors
• Nausea
• Headaches
• Seizures
• Hallucinations

Conversely, if you stop consuming substances in a controlled manner through a medical detox, it gives your body the best chance of recovering successfully without risking your life.

This is why we advocate passionately for medical detoxes – any attempts to detox at home are extremely problematic as you can never be sure that your body will handle it well.

What Is The Difference Between Detoxing At Rehab And Detoxing At Home?

It is possible to detox at home with the help of medical professionals.

This is very different to conducting your own detox without medication.

Whether you have a detox at rehab or at home, the process will generally be the same.

You will withdraw from the substance slowly, with the help of medication to prevent severe withdrawal symptoms (e.g. seizures).

You will also have access to anti-anxiety medication which helps you to cope with the detox.

This is important as it is not ideal for your body to be attempting to recover while in a state of high anxiety.

Is Detoxing Necessary for Everyone?

Most people who attend drug & alcohol rehab in East Anglia will have a detox for up to 10 days before continuing with their personalised treatment programme.

This is because many people have physical symptoms of addiction.

Physical symptoms can be anything from flu-like symptoms, pale skin and bloodshot eyes to persistent nausea and insomnia.

However, not everyone has to have a detox, and this is because some people are dependent on substances that only cause psychological symptoms.

These include mood swings, depression, paranoia, changes in personality and irritability.

If you are unsure which substances require a detox, we can explain this in detail over the phone or by email.

However, for the most common substances the general rule is that alcohol and heroin require a detox, but cannabis and cocaine do not.

What Other Treatments Are Used At Residential Rehab in East Anglia?

Therapy

Detoxing is not the only type of treatment you will have at rehab.

Another vital component of inpatient treatment is therapy.

Fortunately, at drug & alcohol rehab in East Anglia, you will have access to a wide range of therapies.

We advise you to make the most of this by engaging with many types of therapy, from individual counselling to group therapy and family therapy.

However, you are able to specify if you would like to avoid a particular therapy, and we will try to work this out for you.

For instance, if your family enable your addiction we would inform the rehab centre and you would be able to avoid family therapy.

Another example is if you have had a therapy in the past and it hasn’t worked.

You would be able to tell us this in your initial assessment and we would pass the information onto the rehab centre of your choice.

Some common types of therapy that you will often have at rehab are:

• Holistic Therapies
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behavioural Therapy (DBT)
• Motivational Interviewing (MI)
• Brief Interventions
• Co-Dependency Treatment
• Twelve-Step Facilitation Therapy (TSF)

Educational Workshops

As well as traditional therapy, you will also have access to educational workshops at rehab.

These sessions aim to teach you all about addiction so that you can understand how you have developed an addiction and how this affects your body and your mind.

The benefit of educational workshops is that it reminds you that you have not chosen addiction, but that it is an illness you are suffering from, which prevents you from feeling ashamed of your struggles.

The theory that addiction is an illness comes from the disease model of addiction that many rehabs in East Anglia have adopted.

As a result of this, they advocate for abstinence, as they argue that someone with an illness cannot effectively manage their intake of substances without eventually falling into the trap of overconsumption.

Aftercare

The great thing about rehab is that it does not end when you have spent 28 days in a treatment centre.

As you are preparing to leave, the staff are devising a relapse prevention plan for you.

This is a way of ensuring your relapse risk stays as low as possible after rehab, as it is the trickiest time for most people who are trying to stay sober.

There are some universal strategies that frequently appear on relapse prevention plans, such as HALT.

This is an acronym standing for ‘hungry, angry, lonely and tired’.

Rehab patients are encouraged to consider whether any of these conditions apply to them when they feel tempted to use substances.

The idea is that if we are consistently meeting our physical and psychological needs, we are less likely to relapse.

This is because relapse is not just related to a craving of drugs and alcohol, but a craving for connection.

Other suggestions that could be made are:

• Starting a new hobby
• Making new friends
• Avoiding pubs and clubs
• Meditating and practicing mindfulness
• Exercising on a regular basis

None of these things will guarantee that you will not relapse, but they will reduce the risk.

How Can I Get a Referral For Drug & Alcohol Rehab In East Anglia?

Self-Diagnosis

Though you will be assessed by us and then by a rehab facility, we recommend that you have a look at some addiction tests yourself so that you can have a better idea of the kinds of questions we may ask you.

Here are two tests that could come in handy:

The AUDIT

This test is limited to alcohol use only, which is one of the most common addictions in East Anglia.

There are 10 questions that make up the AUDIT, and they target different signs of addiction, such as high consumption, withdrawal and tolerance.

The scoring system is as follows:

0-7 = Low risk

8-15 = Increasing risk

16-19 = Higher risk

20 or more = Possible dependence

The ASAM Criteria

The ASAM criteria can be used for alcohol as well as any other substance.

Six dimensions are named, and the idea is that a risk rating is assigned to each one to determine how much the addiction is affecting the life of the patient.

This criteria is more complex, so it would be difficult to give yourself a result, but we recommend simply observing the dimensions so you can see the most common consequences of addiction, such as behavioural and cognitive complications.

Scoring system:

0 = Low risk

1 = Mild difficulty

2 = Moderate difficulty

3 = Serious issue

4 = Highest severity

Rehab 4 Alcoholism

The quickest and easiest way to get a referral to a private drug & alcohol rehab in East Anglia is to contact Rehab 4 Alcoholism.

If you have conducted any of the above tests, you can offer this information to us so that we are aware of the specifics of your addiction.

However, even if you don’t do this, we know all the right questions to ask to get a better understanding of your struggles.

We will ask you about your past, your relationship with drugs and alcohol, any times you may have attempted to recover, and other things that directly relate to your addiction.

The answers to these questions help us to eliminate certain treatment styles and decide which path would be best for you to take.

To give an example, if you state that you have been suffering with a severe addiction for 20 years, we will immediately rule out a home detox, as this is only appropriate for people with a mild dependence issue.

Rehab Assessment

After your assessment with Rehab 4 Alcoholism, we will communicate with a local inpatient facility to arrange a referral for you.

As we pass on your details to them they will already know a bit about you, but they will also have to conduct their own initial assessment.

What Is The General View Of Addiction At Drug & Alcohol Rehab In East Anglia?

As we briefly mentioned above, rehab facilities in East Anglia offer abstinence treatment rather than harm reduction or moderation management, partly owing to their belief in the disease model of addiction.

This means they support you in detoxing from substances and in having daily therapy sessions.

In other words, you will be totally immersed in recovery when you attend rehab.

Clinics in East Anglia are also well informed on the links between addiction and mental health.

This means dual diagnosis patients (people with addiction and another mental illness) will receive psychological help for their mental health condition as well as their addiction.

Should I Consider Attending A Drug Rehab Clinic Or An Alcohol Rehab Clinic In East Anglia?

Signs You Should Avoid Inpatient Treatment

Before we discuss the many benefits of being an inpatient at rehab in East Anglia, we want to outline the potential reasons that you should not opt for this style of treatment.

Though dual diagnosis patients are welcomed with open arms at rehab, if you have severe mental health issues, particularly if you have a history of violence, it is generally not recommended that you enter the intense environment of rehab.

Extreme consumption and frequent relapse are further reasons to avoid inpatient treatment, so if you are consuming more than 30 units of alcohol a day or you are continuously getting sober and then returning to substances, speak to us to find out what your other options are.

Finally, experiencing the most severe side effects of withdrawal is another sign that rehab is not for you.

If you have a history of Delirium Tremens (DTs), which is the most dangerous type of alcohol withdrawal, or you have Wernicke’s Encephalopathy (WE), you will require a different type of treatment.

Reasons To Embrace Inpatient Treatment

If none of the above signs apply to you, there are a wealth of reasons to consider entering rehab, and we would almost always recommend it over the other treatment options in East Anglia.

To begin with, being immersed in a recovery programme does wonders for your motivation, and it is proven to be the most successful way of achieving and maintaining sobriety.

The reason many people fail to stay sober is that they are surrounded by triggers, including having constant access to substances and having friends and family who enable them.

It makes sense that removing yourself from your current situation and everything that triggers you would be conducive to sobriety.

This is especially true given that you have access to evidence-based treatments such as detoxing and successful therapies.

The constant monitoring in rehab is extremely beneficial for your physical and mental health.

You are never completely alone as you would sometimes be at home, and this means you feel more supported and encouraged in your recovery, both by staff and patients.

What To Consider When Deciding To Attend Rehab

As there are many kinds of inpatient treatment, it is not easy to decide which rehab you would like to attend.

Fortunately, we offer expert advice in this department, but our job is always easier if you come to us with an idea of what you would like.

Consider whether you would like to attend rehab in East Anglia or elsewhere, as this is a decision that many people bypass.

Though we highly recommend treatment in East Anglia, you may have a valid reason that you would like to travel for treatment.

For example, you may need to get away from enablers, or you may be planning on moving after treatment so you would like a fresh start right from the beginning.

If this is the case, we can provide you with the same high-quality treatment that you would get in East Anglia, as we have contacts with fantastic rehab facilities all over the country.

Something else to consider is whether you want private treatment or council-founded treatment.

The former can be arranged very quickly for you, but comes at a significant cost.

The latter is very difficult to access, but if you do manage to access it, you would be saving a lot of money.

Finally, think about other resources you could make the most of before and after your time at rehab that would complement a pro-abstinence mindset.

Why not consider attending Narcotics Anonymous meetings, to get to know other substance users and feel motivated to be ready for your time at rehab?

When you come out of rehab, you could return to these meetings and inspire others with how much you have grown.

Alternatively, you could try out Smart Recovery, Alcoholics Anonymous (AA), or AI-Anon Family Meetings.

It is also possible to solely attend these meetings and avoid rehab altogether, but your chances of relapsing are significantly higher if you do this.

Frequently Asked Questions

Can My Family Admit Me To Rehab?

Your family cannot admit you to rehab without your consent.

They can, however, enlist the help of a professional interventionist to push you to consider seeking treatment.

If you refuse treatment, your family will have the opportunity to receive treatment themselves to cope with the impact of your addiction.

However, we would strongly advise you to consider getting help if your family are concerned about you.

Though you should recover for yourself and no one else, a key sign that someone is in imminent danger is that their loved ones have requested that they get professional help.

It isn’t easy to admit to addiction and to put yourself through the challenges of rehab.

However, the end result is worth it, as you will be able to live a life free of addiction, which opens up a world of opportunities in your professional and personal life.

How Much Does Rehab Cost?

The cost of your stay at rehab will depend on which facility you attend and how long you stay for.

If you are planning to just have a detox at a private residential rehab in Ealing, you are looking at £4,500 on average.

Home detoxing is much cheaper as the accommodation is not included, so you could be spending between £1,000-£2,000.

For a full 28 day stay at a private rehab clinic, you should prepare to spend between £6,000-£12,000 depending on whether you opt for a private or shared room, amongst other factors.

How Long Do I Have to Stay in Rehab?

It is entirely your choice how long you would like to stay at rehab.

However, if you want to stay sober in the long run rather than just temporarily, your best bet is to follow a 28 day programme at a rehab facility.

This stay will be cut short if you do not require a detox, or it could be extended if you have additional needs.

Ultimately, it is up to you to work with the treatment centre and decide which length of stay would be the most suitable for you.

What Is Co-Dependency Treatment?

Co-dependency treatment is a common type of therapy that you may have heard of when reading up on the rehabilitation process.

When we refer to co-dependency, we are talking about a relationship between two people, either romantic or platonic, in which one person relies on the other, and the other person needs this reliance in order to feel loved.

As you can imagine, this perpetuates an unhealthy cycle, with the first person feeling as though they need the other person to survive, and the second person believing that this is necessary for them as well.

Co-dependency is very strongly linked to the concept of enabling addiction, which is when someone encourages their loved one to consume substances, often without intending to.

This could happen if someone lies for their partner to convince the rest of the world that they do not have an addiction.

At rehab, you could receive specific treatment for co-dependency in your relationships.

This often looks like a combination of different therapies, such as Family Therapy and Cognitive Behavioural Therapy.

Generally, therapists teach the four As (abstinence, awareness, acceptance, and action) to lead people away from co-dependency and towards a healthy level of independence.

What Is Group Therapy?

Group Therapy is very commonly used in rehab as it is a great way for patients to get to know each other and feel a sense of belonging in the treatment centre.

It is proven that having people who are brand new to recovery and people who are more established in one group is beneficial to both types of people.

The former will be able to look up to the latter, and the latter will feel a sense of pride in how far they have come when they see someone else at the beginning of their recovery.

There are different types of group therapy, from interpersonal groups to cognitive behavioural groups.

Group therapy is not the most personalised type of therapy owing to the communal aspect.

However, when used in conjunction with other types of therapy, it is very successful in helping patients overcome their addiction.

What Can Rehab 4 Alcoholism Do For Me?

When you’re ready to admit you need help, reach out to one of our advisors on 0800 111 4108 or send us a message via this website.

We offer a free initial assessment that will tell us all we need to know about your treatment needs.

Following on from this, with your consent we will use our contacts to secure you a place at a leading drug & alcohol rehab in East Anglia.

All you need to do is make that first call and we will be delighted to help you in your recovery journey.

We know that taking the first step is difficult, but we have seen how life-changing it can be, so consider contacting us as soon as possible.